DocOctagon wrote:

Barkadion wrote:Kevin Levrone is 52. I know, I know.. drugs and all that jazz .. but still..

Nice. But I'd love to see a side-by-side before and after pic of his heart.

Haha, right. But it is so easy to get heartbroken

Blackmetalbunny wrote:

Shivayan wrote:Marco Polo is pretty good imo

Was filmed in my home town

Venice?

When using Operator (SQ/BP/WPU cluster), I typically do one session of swings right after my barbells. I use either a 106lbs bell or a 70lbs bell for 100 reps. If I use the 106, then I do sets of 10L-10R x 5, and I take anywhere from 30 sec to 90 sec between sets, depending on how ambitious I feel....

Kevin Levrone is 52. I know, I know.. drugs and all that jazz .. but still..

I have shared this list on the reddit sub and I think it is a good stuff to have it archived. Sorry if I misunderstand the concept of "Archive" here. "Sample Warm-Ups by Population" by Eric Cressey, Bill Hartman, and Mike Robertson http://robertsontrainingsystems.com/wp-content/u...

[ . . . . . . . . My point is that threshold can be pushed far deeper into our middle age or even senior years than our youth obsessed culture would have us believe! Agreed at 54. I'm stronger than I've ever been and still getting stronger. I hate to sound like Negative Nancy, but honestly, the thi...

Certainly the guys that KB mentions here are extreme outliers, but there is a general point to be here. Those guys were probably extreme outliers their entire lives, and they are carrying it on well into their middle-age. Maybe the ex-SAS guy's time in a five mile ruck is a bit slower than when he ...

I know this is preaching to the choir, hell preaching to the composer, here, but from my perspective TB seems pretty ideal for the over 40 crowd. It has the focus on the important stuff (SQ, DL, WPU) and provides a way to include conditioning. That's exactly how I feel. Well.. I am just entering th...

I have been thinking of running my next BB (a year from now) with the similar structure. I am very interested in your experience.

Good luck and please post your progress/thoughts/feelings as you move along.

9/06/2016
TB OP 1a Block
Week#5, Tuesday

MEII (Easy week), 5 rounds

KB Swings, 55x10
Burpees, BWx10
RI: 1min

Man, oh man.. I love easy week principle