Search found 4523 matches
- Tue Aug 30, 2016 1:29 pm
- Forum: Strength & Conditioning
- Topic: Favorite Conditioning Session?
- Replies: 17
- Views: 9745
Re: Favorite Conditioning Session?
I really like Fobbit Intervals and Meat-Eater ii. As for GC sessions I try to use them once a week,usually I used GC 2 with horizontal rows instead of pullups. Beat Your Face is my favourite GC when I travel without KB. Sometimes I exchanged GC with other workouts (eg.from Rosstraining). My most pa...
- Tue Aug 30, 2016 1:02 pm
- Forum: Strength & Conditioning
- Topic: Favorite Conditioning Session?
- Replies: 17
- Views: 9745
Re: Favorite Conditioning Session?
Meat Eater 2 is my favorite so far. I do Airbaike indoor intervals as well and I hate it
I'm doing abbreviated version of GC 10 for my easy weeks substituting Jog for Airbike. Like it as well. I am planning to beat my face eventually..
I'm doing abbreviated version of GC 10 for my easy weeks substituting Jog for Airbike. Like it as well. I am planning to beat my face eventually..
- Tue Aug 30, 2016 12:03 pm
- Forum: Nutrition/Supplements
- Topic: Eat your meat
- Replies: 2
- Views: 2198
Eat your meat
Don't get old, or go for Meat Eater by all means. http://link.springer.com/article/10.1007%2Fs40279-016-0504-2 "older muscle appears to retain the capacity to display a robust stimulation of muscle protein synthesis in response to the ingestion of greater doses of protein (~40 g), and such an a...
- Tue Aug 30, 2016 10:35 am
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2831
- Views: 2486425
Re: Barkadion TB Logs
8/30/2016
Black OP 1a Block
Week#5, Tuesday
ME2, 8 rounds
KB Swings, 55x10
Burpees, BWx10
RI:
- 1min for 1-6 rounds
- 75sec for 6-8 rounds
Hamstrings are getting better
Black OP 1a Block
Week#5, Tuesday
ME2, 8 rounds
KB Swings, 55x10
Burpees, BWx10
RI:
- 1min for 1-6 rounds
- 75sec for 6-8 rounds
Hamstrings are getting better
- Tue Aug 30, 2016 1:55 am
- Forum: Green-Blue-Black
- Topic: Bark is here
- Replies: 2
- Views: 6503
Re: Bark is here
Thank you.Admin wrote:Welcome!
- Mon Aug 29, 2016 1:54 pm
- Forum: Green-Blue-Black
- Topic: Reading List
- Replies: 226
- Views: 151449
Re: Reading List
Training: I've just ordered "Ready to run" by Kelly Starrett that I am going to start as soon as it gets delivered. Gotta get down to my gait issues with running. Non-Training : Finishing "When Nietzsche Wept" by Irvin Yalom And I find myself re-reading TB books on the regular b...
- Mon Aug 29, 2016 12:27 pm
- Forum: Training Logs
- Topic: Barkadion TB Logs
- Replies: 2831
- Views: 2486425
Re: Barkadion TB Logs
8/29/16
Black OP 1a block
Week#5, Monday
SSB Squat - 3x3, 165
BP - 3x3, 160
Chins - 3x3, BW (Super-set with SQ).
Knee supported shoulder ER - 3x8, 17.5
RI - 2-2.5min
Black OP 1a block
Week#5, Monday
SSB Squat - 3x3, 165
BP - 3x3, 160
Chins - 3x3, BW (Super-set with SQ).
Knee supported shoulder ER - 3x8, 17.5
RI - 2-2.5min
- Mon Aug 29, 2016 12:22 pm
- Forum: Member Articles
- Topic: "Pre-Base Building" - Get Conditioned for the Real BB
- Replies: 8
- Views: 31287
Re: "Pre-Base Building" - Get Conditioned for the Real BB
Just about right! I'll be sending it to my ex-marine friend who's got out of shape completely.
Thanks!
Thanks!
- Mon Aug 29, 2016 12:19 pm
- Forum: Nutrition/Supplements
- Topic: Cheat meals
- Replies: 16
- Views: 9278
Re: Cheat meals
I've done cut in a past. I didn't have "cheat meals" as it is but I did have diet breaks scheduled on the regular basis.
I'd say that baked goods are my cheat meals. Pies, cakes, breads.
And cheat meal without Häagen-Dazs is a way to misery. Häagen-Dazs is a king of cheating.
I'd say that baked goods are my cheat meals. Pies, cakes, breads.
And cheat meal without Häagen-Dazs is a way to misery. Häagen-Dazs is a king of cheating.
- Mon Aug 29, 2016 12:10 pm
- Forum: Green-Blue-Black
- Topic: Member Introductions Thread
- Replies: 215
- Views: 1065353
Re: Member Introductions Thread
Hi guys, I am u/Barkadion from the the reddit. Name is Bark. I am not from the military, but my father was a military man. He was the one who introduced me to the training when I was 10 y.o. I am 46 y.o. now and I've been on and off training my whole life. I have done some structured and smart train...