Basebuilding
Week 4 Day 1
75%
Squat 165x5x3
Press 87.5x7x4

No Deadlifts today because my knees hurt from last weekend's hike. I upped the weight a bit from the last three weeks, as I think it was too light.

Basebuilding Week 3 Days 5,6 Backpacking - 20 mile loop More E work, although I guess there was a fair amount of nonaerobic stuff in there. At points, hiking in NH is less a walk in the woods and more a scramble up and down rockpiles. It was a lot of fun. I'm looking for to doing 3 more weeks of bas...

Basebuilding Week 3 Day 4 Squats 185x3x3 beltless Press 105x5x3 Run/walk 5+1+5+1+2=14 min 1.2 mi Left out the deads today because I have company over and I lift under their bedroom. Took a short run as I was pressed for time, but I wanted some run time. I'm hitting the trails for an overnight hike t...

Basebuilding
Week 3 Day 2

Run/Walk
10+2+10+2+10= 34 mins 2.9 miles
Set the alarm for 5:25am and wasn't back from the run until 7. I have to be back from th run by 6 on school days.

Basebuilding
Week 3 Day 1

Squat 185x3x3
Press 105x3x5
Deadlift 270x3x3
GtG pull-ups 24

Easy Peasy.
Chomping at the bit to get heavier

Basebuilding
Week 2 Day 5
Stroller run/walk
10+2+10+4=28 minutes 2.3 miles
GtG pull-ups 21

I pulled the plug early due to heat. I'm not used to running in the midday heat, or pushing a stroller.

We ended up taking the kids to a carnival so I didn't run or deadlift last night.

Basebuilding
Week 2 Day 4

Squat 165x5x3 2 min RI
Press 95x5x5 2-3 min RI
GtG pull-ups 19

I'm going to run tonight, so I'll deadlift after running. (ETA - I didn't)
Squats are easy. Presses are hard.

Last school year I was working out starting at 10 or 11pm and going to 12 or 1, then getting up at 6:30 to be at work. I was pretty focused on getting the work done, but my recovery would explode every couple of months, probably due to the lack of sleep. I have two young daughters and their sleep ha...

Basebuilding Week 2 Day 2 Run/Walk 2.7 miles. 34:04 min 10+2+10+2+10 GTG pull-ups-20 Stayed up all night cleaning the house sue to the In laws coming over to watch the kids. I got about an hour of quick naps spread out through the day. Between that and the squat DOMS, the first 5 minutes of the run ...

Basebuilding
Week 1 Day 6a/
Maybe Week 2 Day 1?

MS 80%
Deadlift 240x5
Press 95x5x5

Ended up staying up all night cleaning the house, so I figured I might as well get the lifting done.
Press felt harder, but still manageable.
Only did 1 set of Deads due to adding back in squats.