7/30/17 Basebuilding Week 3 Day 6 E Run/Walk 5:2x8ish 56:54 4.4 miles This felt great. Still avoiding those 0drop shoes - I guess I didn't give my feet the time to adapt to them. I'm taking my family to NH for some touristy stuff. If I can get a pre dawn start I'm gonna hike up Hale Mountain and be ...

7/28
Basebuilding
Week 1 "Day 3"

Run/Walk
5:2x5ish= 30 minutes 2.3 miles

Legs were tired from yesterday and I ran on an empty stomach. I'm caught up for the week now though.

7/27/17 Base Building Week 3 "day 4" SE 3xTango :30 RI Trying to catch up for the week. I like the Tangos better especially since I'm getting most of the reps in the first 30 seconds anyway. This way at least I'm not rest pausing singles with dubious technique for the last 5-10 reps. Also ...

7/27 Base Building Week 3 Day 2 Trail run/walk 31:00 2.1 miles Switching to the AA basebuilding, as I'm feeling burned out. The trails by my house are super rocky, so it was pretty slow going. On the two extra rest days I took, I spent some time seeing how my elbow was feeling. So on top of my rehab...

Unfortunately, that IS the fastest I could do it. I just pulled the plug in the middle of my 3x40 workout, due to dizziness. I just don't have the conditioning. Instead of doing the Tango or Alpha basebuilding, I'm going to keep pushing what I can do with the program as is. I'll save the Alpha and T...

7/24 BaseBuilding Week 3 Day 1 SE 3x40 : Fail 1x40 +20 squats - 19:10 Had to take a couple of days off due to family travel. I tried pushing the RIs today, but in the middle of my second set of squats I felt super queezy. I'm gonna keep on trucking with the basebuilding and on Thursday I hope to hit...

I've definitely done some long workouts, but heavy volume lifting days are mostly me waiting to recover, then 5 reps. Or long LSS or backpacking trips. My 3x30 workout was 52:46. I took pretty much the maximum allowed according to the book - 2 minutes between exercises and 2 minutes between sets. So...

i just finished my second week of basebuilding. My 3x30 workout took almost an hour. My cluster is bodyweight squats, push-ups, Single Leg Romanian Deadlifts, inverted rows and supermans. I'm obviously out of shape, especially with SE, but I'm not sure if I should continue to truck through, or switc...

7/20 Base Building Week 2 Day 6 Run:Walk 5:2x7=47 min 3.5 miles Definitely having trouble with my left midfoot. Today I ran in my brooks shoes, which promote heel striking. I may avoid running next week and try to hit the bike and elliptical. Related to my recovery issues, I bought a copy of Ageless...

7/18 Basebuilding Week 2 Day 4 SE 2x30 28:58 My 2x30 was about 6 minutes faster than my 3x20, which is overall about 18% faster, but that didn't take into account there was 5 additional rest intervals. squats and supermans were done unbroken. One set of the SLRDLs was unbroken. I still haven't passe...