Basebuilding
Week 1 Day 1
11:30pm
SE 3x20: 34:49

Squats Push-ups SLRDLs iRows Supermans

I rest-paused the rows and the last pushup set. Elbows and right shoulder feel ok immediately after. I didn't want to wait until Monday.

7/7
Insomnia run
2.5 mi in 30:30 mins on the treadmill
Need to regulate sleep

7/6/17 SE trial ~12 minutes I think. I need to use a timer Squats Push-ups SLRDLs Inverted rows Supermans First set I did 20 reps. Squats seemed super easy, push-ups seemed about right. The single leg RDLs are more of a balance exercise. I had to rest pause the rows: 12,7,1. The second set I did 10s...

7/5/17
9am
2.1 miles 24:17
5:2 run:walk ratio
I bailed on the last two minutes of the workout as my left ankle was starting to feel funny.

Hello all, Background I started running a couple of years ago, working up to a very slow half marathon last fall. I also ran a Starting Strength Linear Progression starting in September of 2016. I ended up gaining a bunch of fat and a bunch of aches and pains, while losing the aerobic base I built f...

I like alternating deadlifts with paused deadlifts every other workout. I pause the bar about three inches up from the ground, hold for 2 seconds, then finish the rep. This helps me to really think about keeping my back from rounding. I use about 60-70% of my conventional weight and do 2 sets of 5-8...

Question: Has anybody had elbow tendonitis issues doing a Starting Strength style novice progression and then found that they were able to fix their elbow problems by switching to a periodized program like tactical Barbell? I recently finished up a go at Starting Strength Linear progression. I have ...