Day 1 SE 3 x 20 My cluster: Push ups with 15 lbs pack Lunges with 15 lbs pack Inverted Rows bw Stiff Leg deadlift 10 lbs on bar Lying leg raises bw 12 lb Sledgehammer swings (may nix this one) The Inverted rows were certainly a challenge. I am hoping these will help my pull ups as I have been stuck ...

I've been ogling the Tactical Barbell for well over a year now, and deemed it time to give it a go. Brief training history/background: started with P90x and the like, worked as a wildland firefighter summer of 2015, and continue to work in the mountains, making myself available for initial attacks. ...