Day 53

Max Strength 85%

5 x 5 Bench Press 145lbs

5 x 5 Pull ups Bodyweight

1 x 3 Back Squat 185 lbs
I am going to stick with this weight for awhile, at least until basebuilding is concluded. Like the bench press weight, it felt much heavier than I remember.

Day 52

Rest

Day 51 In lieu of E x 30-60 minutes, I did a Fast 5. Actually, the distance was more like 3.2 miles. Course included two what I would call notable hills. Time: 23:01 minutes. I'm somewhat proud of myself, but seeing as how distance running is sort of a strength for me, it doesn't feel like the same ...

Day 50

Scheduled: HIC 1 - 10.
Actually happened: Rest

Day 49

Max Strength

5 x 5 Bench Press 135 lbs

5 x 4 Pull ups Bodyweight

I'm surprised at how heavy the weight feels. Guess it'll just take a little time to reintroduce my body to heavier lifting. I plan to go slow, and err on the side of too light.

Day 48

Recovery

I'd like to point out that I strained my back while moving very large boxes of toilet paper, so I ended up redoing the week, starting with day 46.

My second day 47 consisted of 20 minutes yoga.

Day 47 20 minutes HIIT on stationary bike. 30 seconds sprint, 1 minutes LSS pace. Ended up having to pack test today. I finished before the timer reached the finish line, so no time. It was probably somewhere around my previous years time. I didn't start out as strong, or confident with my knees sti...

Day 46

Max Strength 75%
Exercises: Bench press-170lbs max. And Body Weight Pull ups-4 per set.
5 x 5 @ 135lbs bench press
5 x 4 @ bodyweight pull ups

Day 45

Rest

Much needed!

Day 44

E x 45-120 minutes.

Only did 20 minutes on the stationary.
Better than nothing?