Mindboozer wrote:No worries man. I'm constantly going back to sections to read them. The books are really jam packed with info.

yeah absolutely! I would love to have these two gems (TB1 and 2) in paperbacks or even hardcovers! On kindle i find it hard to keep track of all the information.

I believe the rule of thumb is generally HIC<30min, LSS>30min, and SE...however long it takes you to get through it. Thank you for your answer. Upon returning to TB2 i discovered, because of my excitement on my first reading, that i missed big parts of the book. The answers are within the book so i...

Hello, I am on 3days MS(Operator template). For the rest of the weekdays i am doing 1day SE, 1day HIC and another LSS (30minutes rowing+treadmill). I have one rest day and no back to back MS training. Is there an recommandation for the sessions' length? 30-45minutes? I dont recall seeing any specifi...

Welcome Paul MK! The Fitcords look ideal for SE. I would mix it up, create a cluster containing 1-2 Fitcord exercises plus 1-2 bodyweight/kettlebell exercises and go from there. Thanks DocOctagon! I should aim for high reps right? Like above 20 right? No prob! The SE progressions are in the books, ...

DocOctagon wrote:Welcome Paul MK!

The Fitcords look ideal for SE. I would mix it up, create a cluster containing 1-2 Fitcord exercises plus 1-2 bodyweight/kettlebell exercises and go from there.

Thanks DocOctagon!

I should aim for high reps right? Like above 20 right?

Hello comrades, :D It is my first post. I recently discovered the Tactical Barbell training system. Last week, i bought volume I and II and i already finished it by this WE. I love it. I am not in a physically demanding work of line, but a love to physical toughness, real toughness, and i personally...