3/26/2017 Current Body Weight 120 lbs Height 5 ft 5 Current Workout System: Operator Bar weight: 36 lbs All workout weight are listed without including the weight of the bar Although I tried to keep squatting based on recommendations of other members of this forum, my lower spine still hurts and if ...

3/19/2017 Current Body Weight 119 lbs Height 5 ft 5 Current Workout System: Operator Bar weight: 36 lbs All workout weight are listed without including the weight of the bar Week 4 Day 1 Back Squat 135 lbs Bench 75 lbs Weighted Pull Ups 27 lbs in my backpack I watched bunch of low bar squat form ins...

3/9/2017 I watched the video of me squatting again and realized that my lower back area kinda tends to round off when I reach the level where the parallel line breaks. I think I should take a break from squatting as a whole and focus on the form first with an empty bar. Also, I've been having some p...

3/8/2017 Current Body Weight 118.5 lbs Height 5 ft 5 Current Workout System: Operator Bar weight: 36 lbs All workout weight are listed without including the weight of the bar Week 3 Day 1 Back Squat 160 lbs Bench 90 lbs Weighted Pull Ups 33 lbs in my backpack BCAA definitely helped me to recover fas...

3/5/2017 Current Body Weight 118 lbs Current Workout System: Operator Bar weight: 36 lbs All workout weight are listed without including the weight of the bar Week 2 Day 3 Back Squat 145 lbs Bench 80 lbs Deadlift 170 lbs I think I should take some BCAA cuz my muscles are way too sore even during squ...

Here's the video of me doing back squat https://www.youtube.com/watch?v=jMREeFqoWEs

Here's the video of me doing weighted pull ups https://www.youtube.com/watch?v=FVdXZI91XXI

3/2/2017 Current Body Weight 118.5 lbs Height 5 ft 5 Current Workout System: Operator Bar weight: 36 lbs All workout weight are listed without including the weight of the bar Week 2 Day 2 Back Squat 145 lbs Bench 80 lbs Weighted Pull Ups 29 lbs in my backpack (Total weight including backpack is 33.2...

2/28/2017 Current Body Weight 118 lbs Current Workout System: Operator Bar weight: 36 lbs All workout weight are listed without including the weight of the bar Week 2 Day 1 Back Squat 145 lbs Bench 80 lbs Weighted Pull Ups 29 lbs in my backpack (Total weight including backpack is 33.2 lbs) As expect...

2/25/2017 Current Body Weight 118 lbs Current Workout System: Operator Bar weight: 36 lbs All workout weight are listed without including the weight of the bar Day 5 Back Squat 125 lbs Bench 70 lbs Deadlift 150 lbs Stretching before going to bed definitely helped me to recover faster. I should do th...

2/21/2017 Current Body Weight 117 lbs Current Workout System: Operator Bar weight: 36 lbs All workout weight are listed without including the weight of the bar Day 3 Back Squat 125 lbs Bench 70 lbs Weighted Pull Ups 25 lbs in my backpack Went to the dojo around noon. After doing some basic judo work...