Barkadion wrote: ↑Thu Dec 09, 2021 12:25 pm Covid has knocked me out hard. Just trying to get back to some training.

I've heard that recovery from Covid is a beast. Way to keep at it. Just take it slow.

Bark, nice to see you still at it. Even though I haven't posted lately, I still workout 5 days/week. Life happened earlier this year and I lost my home gym and have been reduced to a single 20kg kettlebell. So my workouts have mostly consisted of kettlebell complexes focusing on density and accumula...

So I haven't posted in a couple of weeks. I haven't been slacking, but I've been doing something not TB. My 14-year old son decided that he wanted to start working out. We grow 'em small and I thought that I would run him through a kettlebell program before going to the barbell. So we're doing this ...

OS Resets
KB complex from last week starting at 12 this time and working down to 1

2 days ago - Rest day

Yesterday
OS resets
Linear progression of OHP, SQ and Loaded carries.
Pull-ups - 3x14
Ab wheel - 10

Today
OS Resets
KB swings - 10 swings EMOM for 16 minutes
30 minute LSS run

OS Resets
Push-ups - 3x72
Linear progression of Inverted rows, DL
Loaded carries - 3 @ 26.5 kg; Suitcase carry - right, Suitcase carry - left, Farmer's carry

OS Resets
KB swings - 10 swings EMOM for 14 minutes
30 minute LSS run

Yesterday - Rest day

Today
OS resets
Linear progression of OHP, SQ and Loaded carries.
Pull-ups - 3x14

Get well, maxrip. I know how much I hate to take time off, but do what you gotta do to get right.

OS Resets
KB complex from last week starting at 11 this time and working down to 1