Since i began my "fat loss"phase...i also attempted to stick to 3x SE focused block of training...unfortunately due to minor nagging injuries, scheduling conflicts, and the like, I was unable to keep my required 3x a week workouts. I have not had any training for about 2 weeks right now. I...

Sounds like a solid approach. Emphasizing SE and conditioning should help a good bit. What's your current diet like now, and what's your new strategy? Hey Grouchy, Currently, I am coming off of a Macro based diet, with a focus on recovering my metabolism (I have a history of crash/yoyo dieting). Us...

SITUATION: This week I will begin a 9-12 week focused block of SE and conditioning. This will coincide with me starting a nutritional fat loss phase. PROBLEM: although my strength and general conditioning has gotten better, I have also gained a significant amount of weight which discounts my strengt...

Continuation 2nd Block REDO- Week 6 : 9/11 - 9/17 Monday - MS Warm up 5 minutes Mobility 5 minutes Main workout - PU/BP/SQ PU - Fighter 3RM pullup program 4,3,2,2,1 BP - 3x3 @ 185 SQ - 3x3 @ 185 Tuesday- HIC Heavy Bag Resets x3 rds Wednesday - REST Thursday - MS Warm up 5 minutes Mobility 5 minutes...

Continuation 2nd Block REDO- Week 5 : 9/4 - 9/10 Monday - MS Warm up 5 minutes Mobility 5 minutes Main workout - PU/BP/SQ PU - Fighter 3RM pullup program 4,3,2,1,1 BP - 3x5 @ 155 SQ - 3x5 @ 155 Tuesday- HIC Heavy Bag Resets Wednesday - REST Thursday - MS Warm up 5 minutes Mobility 5 minutes Main wo...

Continuation 2nd Block REDO- Week 4 : 8/28 - 9/3 Monday - MS Warm up 5 minutes Mobility 5 minutes Main workout - PU/BP/SQ PU - Fighter 3RM pullup program 4,3,2,1 BP - 3x5 @ 155 SQ - 3x5 @ 155 Tuesday- HIC Heavy Bag Resets Wednesday - REST Thursday - MS Warm up 5 minutes Mobility 5 minutes Main work...

Continuation 2nd Block REDO- Week 3 (EASY): 8/21 - 8/27 Monday - MS Warm up 5 minutes Mobility 5 minutes Main workout - PU/BP/SQ PU - Fighter 3RM pullup program 4,3,2,1 BP - 3x3 @ 185 SQ - 3x3 @ 185 Tuesday- HIC Heavy Bag Resets Wednesday - REST Thursday - REST Friday - MS + HIC Warm up 5 minutes M...

Hey guys, tried to search for more detailed info, but did not find anything. so here goes. It has been roughly 6 months since i started with TB; I have gone through my first 8 weeks of BB followed by one solid block of Fighter Black, one half completed block (due to injury), and now I am about 3 wee...

Continuation 2nd Block REDO- Week 2: 8/14 - 8/20 Monday - MS + HIC Warm up 5 minutes Mobility 5 minutes Main workout - PU/BP/SQ PU - Fighter 3RM pullup program 3,3,2,1 BP - 3x5 @ 155 SQ - 3x5 @ 155 HIC -Heavy Bag Resets (5 rounds) Tuesday- REST Wednesday - REST Thursday - MS Warm up 5 minutes Mobil...

Continuation 2nd Block REDO- Week 1: 8/7 - 8/13 Monday - MS Warm up 5 minutes Mobility 5 minutes Main workout - PU/BP/SQ PU - Fighter 3RM pullup program 3,3,2,1 BP - 3x5 @ 155 SQ - 3x5 @ 155 Tuesday- HIC Heavy Bag Resets (5 rounds) Wednesday - REST Thursday - MS Warm up 5 minutes Mobility 5 minutes...