Ran 6 miles at a 10:33 pace. Something else I'm going to try to focus on during base is squat mobility so starting today I'm going to spend at least 10 minutes in a squat position everyday using the first MWOD video on YouTube.

Ran 7 miles at a 10:29 pace today. I've got another LSS run scheduled for tomorrow.

Did a 1-7-1 PT Pyramid today and it didn't feel to bad. I've got a LSS Run scheduled for tomorrow.

Ran 7 Miles at a 10:31 pace. This felt pretty good today. Tomorrow I've got a 3 mile LSS run scheduled.

Day 4 done. Did the same PT Pyramid as Monday although it seemed a lot easier this time. Tomorrow I've got a 7 mile LSS Run scheduled and I'm excited to get out and run because it will finally be below 80 degrees and low humidity for the first time in about a month.

If you're interested Stew apparently came out with a updated version of his twelve weeks to BUD/S workout that is supposed to include weights, but it cost $50. Here is the link
https://soflete.com/products/soflete-st ... bud-s-prep

Thanks nickgoldma. The PT Pyramid idea is from Stew Smith's 12 Weeks to BUD/S Book. I defiantly would recommend any of Stew's stuff if you're looking for a challenge, however based off of the two books I have of his (12 Weeks and The Special Operations Workout) in my opinion Stew's stuff is unsustai...

Day 3 done. Ran for 5 miles at a 10:46 pace. Tommorrow is a strength-endurance day so we'll see how that goes.

Day 2 done. Being that I'm a poor college student at the moment I don't have a heart rate monitor so for these runs I'm going to try to go at a pace to where I can comfortably breath through my nose for the entirety of the run. Having said that I ran six miles today at just under an 10:30/mile pace....

So for Base Building I'm going to do a LSS run 4 days a week and have two strength- endurance days on Monday and Thursday. For the Strength Endurance I'm going to do a modified Stew Smith PT Pyramid in which I do 1x pull-up, 2x Military Press with 30#db, 3x Push-ups, 4x Lunges(each leg) with 30# db,...