After another metric feck-ton of snow overnight..... 35 minute snow shovelling.
Decent glow on after that
Search found 254 matches
- Thu Mar 02, 2017 3:34 am
- Forum: Training Logs
- Topic: Building A Better Human
- Replies: 165
- Views: 92804
- Tue Feb 28, 2017 10:01 pm
- Forum: Training Logs
- Topic: Building A Better Human
- Replies: 165
- Views: 92804
Re: Building A Better Human
Snowshoe over the weekend (50 mins session) Today 30 min snowshoe in the am. Pm. Location: Basement Equipment: 50# kb, light Dumbbells Warm up Then 60/30 40/20 30/20 Clean & Press into windmill (non dominant side) with 50# kb Clean and Press into windmill ( dominant side) Goblet Squat with pause...
- Thu Feb 23, 2017 9:56 pm
- Forum: Training Logs
- Topic: Building A Better Human
- Replies: 165
- Views: 92804
Re: Building A Better Human
Foot injury was a nightmare, almost cleared now Then a reemergence of the cold, hit me hard again then Record snowfalls, which meant lots of snowshovelling Felt more with it this week, so Snowshoe yesterday (which was a slog and not the usual conversational pace - telling really since this was my go...
- Sat Feb 04, 2017 6:30 pm
- Forum: Training Logs
- Topic: J-Madd's Training Log
- Replies: 221
- Views: 38998
Re: J-Madd's Training Log
Brilliant.
Nice one, matey
Nice one, matey
- Thu Feb 02, 2017 10:34 pm
- Forum: Training Logs
- Topic: Building A Better Human
- Replies: 165
- Views: 92804
Re: Building A Better Human
An old foot injury has reared its ugly head in the last few days, so today was E day.
Location: The Training Centre
Equipment: AD6
40 min Steady work.
Nice glow on.
Pity, I had a great couple of sessions lined up, but they will have to wait until this pain subsides.
Location: The Training Centre
Equipment: AD6
40 min Steady work.
Nice glow on.
Pity, I had a great couple of sessions lined up, but they will have to wait until this pain subsides.
- Tue Jan 31, 2017 10:37 pm
- Forum: Training Logs
- Topic: Building A Better Human
- Replies: 165
- Views: 92804
Re: Building A Better Human
Heavy Breathing Day today. A THLE Classic, only wheeled out once or twice a year Hurricane Level 2 30 / 20 Hard AD 15 / 10 x 2 SA Kettlebell Squats with 50#KB 30 / 20 Hard AD 15 / 10 x 2 Flutter Kicks 30 / 20 Hard AD 15 / 10 x 2 Dips [1st two round only then switched to Pushups due to not getting th...
- Fri Jan 27, 2017 6:58 pm
- Forum: Training Logs
- Topic: Building A Better Human
- Replies: 165
- Views: 92804
Re: Building A Better Human
After yesterday's session, today's E session was a welcome respite. I held a little experiment, n=1, and followed the same snowshow route I completed 17 days ago. That route was through untracked snow and had a long steady climb for the first half, which had me take a break at the top. The Data from...
- Fri Jan 27, 2017 3:49 pm
- Forum: Training Logs
- Topic: Mindboozer’s OfficeFit
- Replies: 25
- Views: 5952
Re: Mindboozer’s OfficeFit
Great week buddy, glad you fought the cold off.
I look forward to reading your thoughts on BB.
Here's to a great continuation of your journey
I look forward to reading your thoughts on BB.
Here's to a great continuation of your journey
- Fri Jan 27, 2017 3:42 pm
- Forum: Training Logs
- Topic: Building A Better Human
- Replies: 165
- Views: 92804
Re: Building A Better Human
I am interested in Z-Press since I have a low ceiling and standing OHP will not fly. I am bouncing between Z and landmine press. I'd appreciate if you can share any thoughts/tips on the Z.. Thanks! Hey Bark There are a couple of limitations on the Z Press, for sure. One of the most important things...
- Thu Jan 26, 2017 10:11 pm
- Forum: Training Logs
- Topic: Building A Better Human
- Replies: 165
- Views: 92804
Re: Building A Better Human
Work capacity day Location:The Training Centre Equipment: BB, 70# SB, heart Warm up and joint mob (inc squat 2 stand, frogger & stand up) Lots of rolling to loosen up spine. Then 10 min work intervals BB - Max rep Z-press in 10 mins (GJ test) achieved 174 reps - happy with that 90s rest Sandbag ...