After another metric feck-ton of snow overnight..... 35 minute snow shovelling.

Decent glow on after that

Snowshoe over the weekend (50 mins session) Today 30 min snowshoe in the am. Pm. Location: Basement Equipment: 50# kb, light Dumbbells Warm up Then 60/30 40/20 30/20 Clean & Press into windmill (non dominant side) with 50# kb Clean and Press into windmill ( dominant side) Goblet Squat with pause...

Foot injury was a nightmare, almost cleared now Then a reemergence of the cold, hit me hard again then Record snowfalls, which meant lots of snowshovelling Felt more with it this week, so Snowshoe yesterday (which was a slog and not the usual conversational pace - telling really since this was my go...

Brilliant.

Nice one, matey

An old foot injury has reared its ugly head in the last few days, so today was E day.

Location: The Training Centre
Equipment: AD6

40 min Steady work.

Nice glow on.

Pity, I had a great couple of sessions lined up, but they will have to wait until this pain subsides.

Heavy Breathing Day today. A THLE Classic, only wheeled out once or twice a year Hurricane Level 2 30 / 20 Hard AD 15 / 10 x 2 SA Kettlebell Squats with 50#KB 30 / 20 Hard AD 15 / 10 x 2 Flutter Kicks 30 / 20 Hard AD 15 / 10 x 2 Dips [1st two round only then switched to Pushups due to not getting th...

After yesterday's session, today's E session was a welcome respite. I held a little experiment, n=1, and followed the same snowshow route I completed 17 days ago. That route was through untracked snow and had a long steady climb for the first half, which had me take a break at the top. The Data from...

Great week buddy, glad you fought the cold off.

I look forward to reading your thoughts on BB.

Here's to a great continuation of your journey

I am interested in Z-Press since I have a low ceiling and standing OHP will not fly. I am bouncing between Z and landmine press. I'd appreciate if you can share any thoughts/tips on the Z.. Thanks! Hey Bark There are a couple of limitations on the Z Press, for sure. One of the most important things...

Work capacity day Location:The Training Centre Equipment: BB, 70# SB, heart Warm up and joint mob (inc squat 2 stand, frogger & stand up) Lots of rolling to loosen up spine. Then 10 min work intervals BB - Max rep Z-press in 10 mins (GJ test) achieved 174 reps - happy with that 90s rest Sandbag ...