Be the person your dog thinks you are

Be the dad you want your daughter to believe you are

Aerobic Endurance Day

50 min Snowshoe today.

Used the poles to engage the upper body a bit more. Good climb for the initial 30 minutes. Stuck to conversational pace [just me and the dog, don't judge me]

Cheers Staygrey. Location: The Basement Equipment: 12kg kb, 50# kb, AD6 Warm up and movement prep. Inc, Squat to Stand with frogger Cross body carry 12kg BU Rack hold, 50# farmer carry Then 10-1 1A Swings 50# KB 2-20 burpees with push-up, no flop, retain standards 10/10,2, 9/9,4, 8/8,4 etc until 2/2...

I could be wrong, but the way I understand it is that SE is more of a workout for the muscles rather than cardio. Instead of training the muscles for maximum load like with Op template, you train them for repeated efforts/muscle endurance. Wouldn't the conditioning aspect of it just be a side effec...

Location: The Training Centre Equipment: Concept 2 Rower This is a solo version of the Build A Beast session the crew completed on Tuesday (5 person crew, 15000m session with 45 push-ups done in rest...... they did 300m before switching out, & carried on this rotation until distance complete. 62...

Location: The Basement Equipment: 2x40# DBs, AD6 After warmup and joint mobilisation Buy-in: 5 Hindu Pushups 15 Squats [No weight] 5 Rounds The aim here is minimal rest, just look to go from exercise to exercise, and round to round. Then, 60s Airdyne [Aim for 20 cals minimum] 10 Prisoner style Get u...

Indoor power intervals on the Airdyne is a great session. I've done them as 2 mins on / 4 mins off....... a really good challenge :) I hear you on the snow front..... had massive accumulation here in BC interior..... we usually have snow for sure, but this year is the most we have had in our town fo...

Nice work, Bark.

I have to admit, the sledge drill is drawing a blank for me...... but I like the look of it.... is the 60 and 30 after the JJ, timings or reps?

Outstanding matey...... I like what I am reading on here. Nice one on the Fast 5...... and with the SE circuits..... bravo zulu...... nice weight to use on the Goblet Squats. Love the "Reduced me to twitching puddle of sweat" line..... definitely been there...... may even use that line mys...

January 16th. Day 1 down. 3x10 Push ups KB swings Pull ups Sit ups Air squats Dips Not going to lie, I'm disappointed in myself. I let the holiday season get the best of me but no time to wallow. Still feels shitty though. What are you disappointed for...... you can do 10+ Pullups.... not a lot of ...