:lol: I was just thinking about a reply to you on another thread about this........ I'm 45, just turned....... I think it would be a great thing........ A Master's thread almost :D Some of the things I have noticed over the last few years: - Injuries take longer to recover from [I can no longer 'run...

Outstanding matey...... fell running and caving..... two extremes on the continuum right there

All the best with the Mental Health nurse training..... I doth my cap to you for that.

Out of curiousity, What were you in? I was Royal Navy from '89 to '96.

Good man...... the 2 min Hard / 4 Min Rest x 5 is a particular favourite of mine..... on the AD6 or on a Concept 2 Rower..... in fact we have had this protocol, using the AD6, as a challenge at The Training Centre for the month of August..... I am not very popular :cry: They affectionaltely named th...

Thanks for the link........ I have never heard of that before...... great SE circuit for sure...... simple, not easy, and doable anywhere..... cheers matey..... I see this becoming a staple SE over the next few weeks.

Strength day. (Fighter protocol) 80% week (or thereabouts) Still watching that knee, so front squats were light and for reps...... The following are the work sets. Fr Sq 4 X 5 @ 135# OH press 4 X 5 @ 135# Deadlift 1 X 5 @ 325# I superset pull-ups between the sets of squats. Sets of 2 pull-ups...... ...

90-90 Stretch http://mountainpeakfitness.com/9090-hip-stretch/ (I put my forearms on the down then work as far left and right as possible)

That is a great movement...... thanks for highlighting it.

Good man. Concussion can be a shit, that's for sure. Enjoy your holiday........ and long term thinking is definitely a great way to be....... more about health and being able to function as a quality human being these days for me rather than numbers on a screen/paper [although I am a fan of lifting ...

Good man. We've had a fair few clients go through the Spartan races (had quite a few trifecta people too)...... In addition to their regular sessions at the centre, we run Saturday Spartan sessions for the 10-12 weeks leading up to the event. Our guys generally run the kalispell course in May. These...

Seems to be the more appropriate place to paste my intro. I'm ex Royal Navy (left 20 years ago after 8 years service, feck that's awhile).... Emigrated to Canada 8 years ago. Own a kettlebell gym/training facility (7 years this month) still have clients from those initial months......nope, not cross...

Last day of my 'stay-cation'.... the sun was out.... so after warming up with 2 hours of sanding the deck [f*ck me.... I hate DIY!!]..... I treated myself to a MTB Ride. Was supposed to be a strength day.... but it was too nice to be in the gym....... so hit the trails I did. I haven't been on my bi...