I could be wrong, but for most people SE is largely alactic. I think BB falls in very nicely with this article. Emphasis is placed on aerobic energy systems for a time, without anaerobic conditioning. IN all fairness, anaerobic-alactic work generally involves work periods of less than 20 seconds fo...

Interesting article........ although when I come across stuff like this I bear a couple of things in mind.... How many took part Who was the study based on. In this instance, the study is based on elite / high level endurance athletes.... who are focussed on Endurance Racing....... they make mention...

Can I ask you question, mate? What is Maff? Its a formula by Dr Phil Maffetone, who argues that the bulk of endurance training (runners primarily i think) should be done in a certain heart rate zone. The standard formula is 180-your age, (180 minus your age). In my case 180-33 = 147. Then there are...

Saturday E day. 60 minute Snowshoe with undulating topography inc a good climb for the first 20 mins or so.. Trail breaking for the majority of the time....... because it's bloody good fun. Having worked with a HRM for quite some time and making a mental note of how I feel at certain intensities I a...

Back to the basement today for training. HIC...... meat eater 2 This was a great session. Simple and effective. Equipment: 50# kb Warm up and movement prep then, 10 Swings 10 burpees (with push-up. No flop, make sure good form is used) 60s Rest 10 rounds. Focus on driving the HR down in those 60s re...

K.B. wrote:Don't get used to it guys, we're trying out a few new forum themes until we find a decent one.

Will do. Keeping us on our toes eh?

Wow..... I go away for 24 hours..... and all change

What just happened??

Cheers Bark. Location: The Training Centre Equipment: TRX, 45# KB, timer. SE session today.....although it could also be considered an HIC Day due to timings and rest Periods Did the session written for the crews. Warm up and movement prep. Then, 5 mins continuous clock (so rest is down to you...min...

E day today. 60 min snowshoe. Breaking trail majority of the time. Deeeeep powdery snow and -12C - perfect conditions. As usual, I was accompanied my the old girl, Candy the lab (entering her 14th Year). Stuck to HR target (maintaining a conversational pace, although it was just candy and me out the...

Bravissimo matey...... nice session....... you made a good choice...... reducing weight, and then deciding to stick with the weight for the duration of the following sessions. Better to build slowly and stay the course than go all 'shock and awe' and blow your wad. The mix of endurance work and SE w...