Awesome! We just got a whole bunch of rain and lost our snow. I really want to get out snow shoeing this winter though. Definitely a solid workout. Cheers buddy..... had further snow over night. Another 8" or so. Good times. So latter half of last week was a bit of a write off. Carrying grandd...

Cheers guys.

40 min Snowshoe up and over the hilly terrain outback. Knee deep snow made keeping the HR low enough purposeful.

Good Aerobic session.

At -23c, layers are your friend.

https://instagram.com/p/BO0BnHNDZDq/

Happy New Year to you all.

Cheers G2B.

Saturday

60min X-country ski.

Sunday

35 min snowshoe. Spent whole time breaking trail. Snow is knee deep.

All in all good activities. Fun in the snow, elevated the HR and got a decent glow on.

Feeling tired today. Went to the training centre and just played. Set the timer to 45 mins. With a 25# KB and a 35# kb. The aim was to move and flow. Round the world Halo Snatch Windmill Circular snatch Lateral swings Press OH Squat (shit at these) Just a whole bunch of movements put together, any o...

Location: The Training Centre Equipment: 2x35# KBs, Suspension Gear [Jungle Gym or TRX], 20" Box After the heavy work load yesterday, and with the session planned for tomorrow, I decided to simply move today, go light on the volume.... and do a somewhat typical SE circuit. 30 of each movement O...

Good man!

When I was younger, I would push through it, SMMF it [Single Movement Mind F*ck as it is known at Gym Jones]..... now I am that little bit older and, although not necessarily wiser , I now work as I can, whilst maintaining the goal of the session the goal.

Happy New Year matey

Moz69 wrote: Cheers pal you to. Love the pics of the snow

I love playing in it...... love the fact there are 4 distinct seasons in the year... Happy New Year to you and yours.

Good Man!!

Assume that was 15 squats you were doing and NOT 5

Perfick.

Enjoy the West Coast. Happy New Year to you buddy...... have a blast

Netflix is your friend on these, matey..... Netflix :D If I have an indoor aerobic session planned and no access to Netflix, I do the following 5 mins / 4 mins /3/2/1 on AD, Rower, skipping. Move from one piece of kit to another without breaks, the above results in 45 mins of aerobic work with zero ...