Location: Kimberley Ski Hill Equipment: splitboard and Mk. 1 locomotive devices [aka legs] Wanted a long endurance session with an emphasis on aerobic work...... THAT did not occur..... I did achieve a LONG session mind you..... and it was bloody enjoyable. Broke out the splitboard for the first tim...

Nice one, matey. What I find easier to do is to have a goal for the session and then stick to that goal..... ie, 45 min working at an aerobic level means that I do not look at distance at all.... doesn't become a factor in my thinking. Working to a HR has been a fairly recent change for me..... with...

Cheers guys. Location: The Training Centre Equipment: 32kg KB , 24kg KB, AD6 After warm up & movement prep Set the timer at 30 mins Fobbit intervals 20 1A Swings at 32kg KB [10/10] 2 min easy AD focus on recovery breathing 20 Snatches at 24kg KB [10/10] 2 min Easy AD focus on recovery. Repeat un...

Hope everyone had a tremendous Christmas. The last few days have been a mix of non gym activity. Clearing 'The Deck' of the metric feck-ton of snow we've been fortunate to have over the last couple of weeks. Snowed non stop for 4 days over the Christmas period. Throw in some X-country ski-ing (45 - ...

Hi there, I've been into TB since the first edition of the first book came out. Then came the reddit, and I decided to move over here as the activity on the reddit has dropped off in favour of the forum. I'm 38, Canadian, and with not an operational athlete, just looking to get/stay fit and strong....

Location: The basement, The Glasshouse
Equipment: AD6

45 min LSS on the AD.

HR maintained at 112 - 122 bpm.

Good aerobic/recovery session.

Moz69 wrote: I agree thanks for sharing and welcome back fella

Thank you, Moz. It's good to be able to return.

J-Madd wrote: I love the look of this drill. I'm going to have to work this in sometime. Thanks for posting it.

Cheers matey.

12/20/16 Black OP 3a block Week#1, Tuesday Anaerobic Capacity Indoor Version, AD Fartlek Intervals - 1 min - warm up - 4 min moderate pace - 1.5 min - sprint - 4 min - recovery/moderate pace - 1.5 min - sprint - 2 min - recovery/moderate pace - 45 sec - sprint - 2 min - recovery/moderate pace - 45 ...

So I took things a bit too quick it would appear last Monday. Hit hard again on Monday night with just 3 hours sleep. So spent the rest of the week just focusing on 30 min walks in the snow, and the odd bit of movement prep. Felt better over the weekend so completed the session written for th guys a...