:shock: Well this head cold has been a shock to the system. Never have I had something this shitty. Averaging 3 hours per night sleep for 5 days straight even walking Candy was a struggle. Felt I was over the worst of it so decided to do some moving today. Location: The basement, The Glasshouse. Equ...

Location: The Glasshouse deck and then The Training Centre Equipment: Snow shovel, splitter then 28kg KB and 24kg KB. Am. Following 11 inches of snowfall overnight my planned E session went by the wayside. Instead I cleared the deck of snow. 45 mins end to end with a good sweat going, followed by 15...

Good man.

Form is a good thing.

Outstanding.

All the very best.

Barkadion wrote: This one is on my list to try.. I'm afraid that it can be extremely boring...

Netflix is your friend!! Or youtube.

When I was younger, I would just sit there and do it, focussed on the mental aspect, of mind-numbing f**kery....now that I am older and wiser, netflix my man, netflix!

Location: The Glasshouse, basement
Equipment: AD6

50 min E session.
Max HR capped at 123bpm.
Range throughout 116-122

Good aerobic training session

Was a vibram wearer for a number of years [4+]....... then came away. Chucks for Strength Days [Have been known to lift shoeless at times as well] Nike Free - General Wear at The Training Centre and for Work Capacity sessions. If I am not going to be at The Training Centre over and beyond my trainin...

Great looking week there, matey.

Cheers matey. I'm going to miss heavy lifting, but it's good to have a change. Location: The Glasshouse, basement Equipment: 50# KB, Equaliser bars. Warm up and movement prep. Then, 12 Swings Alternating with 12-2 Hindu push-ups. 12sw, 12 hp, 12sw, 10hp, 12sw, 8hp etc all the way to 12sw, 2hp No res...

Location: south star x-country trail network Equipment: Mk.1 locomotion devices Do NOT trust technology. That was apparent from today. Today's objective was 'E' with emphasis on running within 140 bpm. Within 2 mins of leaving home I knew the HRM was acting up; whether it was from -4 temps or the ba...