2/15/2025 Monument To Entropy B1W5D2 Comp BP 8x4@185lbs Seated DB Cleans 12-12-12-12-12@20lbs Lateral Raises 14-14-12@20lbs Slingshot BP 3x10,1x13@185lbs Hammer Curls 12-11-11-10@35lbs Medium Incline BP 12-10-10-8@145 Seated DB Curls 12-12-12@25lbs Band OH Tri Exts 16-15-15@ Red Band JM Press 11-9-...

2/14/2025 Monument To Entropy B1W5D1 Comp DL 1@385lbs, 1x415lbs,1@430lbs, 8x4@345lbs Comp SQ 3x10@1x12@225lbs Pin GM 6x6@185lbs Barbell Rows 7-7-7@220lbs, 10-10-10@195lbs Pullups 14-10-8-8@BW Upright Rows 10-9-8@105lbs Seated Pin GM 13-13-13@115lbs Felt kinda shitty today woke up with a cold but I ...

2/8/2025 Monument To Entropy B1W4D1 Comp DL 1@400lbs,1@420lbs,8x5@315lbs Comp SQ 3x11@1x15@210lbs Pin GM 7x7@170lbs Barbell Rows 6-6-6@220lbs, 9-9-9@195lbs Pullups 10-8-8@BW Upright Rows 10-9-8@105lbs Seated Pin GM 12-12-12@105lbs 2/9/2025 Monument To Entropy B1W4D2 Comp BP 8x5@170lbs Slingshot BP ...

2/6/2025 Monument To Entropy B1W3D4
Comp BP 3x8, 1x11@175lbs
Wide Grip BP 3x10, 1x14@145lbs
Pin Press 9-9-9-9@160lbs
JM Press 10-10-10-9@120lbs
Tate Press 13-11-10@35lbs
Barbell Curls 11-10-10@75lbs
Hammer Curls 14-11-10@35lbs
Lateral Raises 15-12-12@20lbs
Seated DB Cleans 16-15-12-11@20lbs

2/5/2025 Monument To Entropy B1W3D3
Comp SQ 3x8, 1x13@230lbs
Comp DL 1@405lbs 7x5@305lbs
SSB SQ 3x10@1x12@200lbs
Barbell Rows 1x4@230lbs, 3x8@215lbs|3x9@190lbs
Pullups 12-11-9-9
Upright Rows 11-10-9@105lbs
Seated GM 12-12-10@95lbs

2/3/2025 Monument To Entropy B1W3D2
Comp BP 6x3@190lbs
Slingshot BP 3x10, 1x12@185lbs
Medium Incline BP 14-12-10-10@140
JM Press 10-9-9-7@125
Rolling Tri Ext 13-11-11@35lbs
Barbell Curls 16-12-12@75lbs
Hammer Curls 15-13-19@35lbs
Lateral Raises 14-13-12@25lbs

Morning 2/2/2025 Monument To Entropy B1W3D1 Comp DL 1@405lbs 10x3@345lbs HighBar SQ 3x10@1x15@210lbs Pin GM 7x5@190lbs Barbell Rows 7-7-7@215lbs, 10-10-10@185lbs Pullups 10-9-8-7@BW Sissy SQ 14-14-14@BW+5lbs Upright Rows 3x10@105lbs Band GM 15-12-12@ Orange/Grey Band Evening 3 mile run in just shy ...

1/30/2025 Monument To Entropy B1W2D3 Comp SQ 3x9@11@225lbs Comp DL 1@400lbs 8x6@280lbs SSB SQ 3x11@1x15@190lbs Barbell Rows 3x7@215lbs|3x10@185lbs Pullups 4x8@BW Sissy SQs 3x14@BW+5lbs Upright Rows 11-10-9@105lbs 1/31/2025 Monument To Entropy B1W2D4 Comp BP 3x9, 1x11@170lbs Wide Grip BP 3x11, 1x15@...

1/27/2025 Monument To Entropy B1W2D2
Comp BP 1@205lbs, 8x4@175lbs
Slingshot BP 1@235, 3x11,1x15@175lbs
Medium Incline BP 14-12-10-10@135
JM Press 9-8-7-6@125
Rolling Tri Ext 15-14-13@30lbs
Barbell Curls 16-14-12@70lbs
Hammer Curls 13-13-12@35lbs
Lateral Raises 14-13-12@25lbs

1/26/2025 Monument To Entropy B1W2D1
Comp DL 1@385lbs, 8x4@320lbs
HighBar SQ 3x11@1x15@205lbs
Pin GM 7x6@175lbs
Barbell Rows 7-7-6@215lbs, 10-10-10@185lbs
Pullups 8-8-7@BW
Sissy SQ 14-14-14@BW+5lbs
Upright Rows 3x8@105lbs