2/16/2024
SE Circuit B1D5D3
kinda deloading from now
M pullups 17-12-11-11
SSB Weighted step-ups, pushups, kb swings, rows
4-circuits of 20reps

2/15/2024
TB Hybrid-ish B2W4D3
LSSRuck-5.15miles|Total Time: 1:46:01minutes
AvgPace: 20:35min/mi|AvgHR: 118bpm|PackWeight: 45lbs

2/14/2024
TB Hybrid-ish B2W4D2
Weighted Stepups-500 W/45lbs| Total Time: 26:20minutes
AvgHR: 95bpm|

2/13/2024
SE B1W5D2
Pullups 1-2-3-4-5-6-7-8-9-10
every rep adds 10s of rest
SSB Weighted step-ups, pushups, kb swings, rows
4-circuits of 30reps

2/12/2024
TB Hybrid-ish B2W4D1
LSSRuck-3.61miles|Total Time: 1:05:04minutes
AvgHR: 117bpm|AvgPace: 18:03min/mi|PackWeight: 45lbs

2/11/2024
SE B1W5D1
Pullups 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
every rep adds 10s of rest
SSB Weighted step-ups, pushups, kb swings, rows
4-circuits of 40reps
TB Hybrid-ish B2W4D0
LSSRuck-3.14miles|Total Time: 50:44minutes
AvgPace: 16:17min/mi|AvgHR: 127bpm| Packweight:30lbs

2/8/2024
SE B1W4D3
Pullups 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
every rep adds 10s of rest
SSB Weighted step-ups, pushups, kb swings, rows
4-circuits of 30reps
TB Hybrid-ish B2W3D3
LSSRuck-5.14miles|Total Time: 1:45:11minutes
AvgPace: 20:22min/mi|AvgHR: 122bpm|Packweight:45lbs

2/7/2024
TB Hybrid-ish B2W3D2
Weighted Stepups-800@45lbs| Total Time: 39:38minutes
AvgHR: 99bpm|

2/6/2024
SE B1W4D2
Pullups 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
every rep adds 10s of rest
SSB Weighted step-ups, pushups, kb swings, rows
4-circuits of 30reps

2/5/2024
TB Hybrid-ish B2W3D1
LSSRuck-6.03miles | Total Time: 1:59:08minutes
AvgPace: 19:46min/mi|AvgHR: 119bpm| PackWeight: 45lbs