M, W, F: Operator, week 6.

T: HIC: Fobbit Intervals... 24kg swing and snatch.

Th: E: Ruck, 60 minutes w/30 lbs.

Off Saturday and Sunday.

Moving onto Mass Template this week. Very excited.

Doing a digest this week... M, W, F: Operator, week 5. T: HIC: Fobbit Intervals... 32kg swing, 28kg snatch. Th: HIC: Short Hills x 14. S: E: LSS Jog, 45 minutes. Su: Off. Really good week. I was particularly satisfied with how my bench press has been moving. I'm really excited about next week. I've ...

Today: E: 40 minutes LSS running. Felt nice to get out for run. It's been a while. The first week of getting my diet back on track went very well. I like to run cheat days on Saturday and we had quesadillas for lunch and made pizzas for dinner. And I had 4 beers in total today... 2 while making and ...

Yesterday: Fobbits, 32kg swing, 28kg snatch.

Today: Operator week 4, day 3.

Yesterday: Short Hills x 14.

Today: MS: Operator week 4, day 2.

MS: Operator week 4, day 1. I took a serious inventory of my diet and body composition over the past week. It's time to tighten up. All of the typical sorts of problems -- too many carbs, not enough protein, alcohol... I'm back to tracking my food and cutting the alcohol out. It's going to be challe...

MS: Operator week 3, day 1. Really happy with how everything moved today but especially squat and deadlift felt really good. I've been forcing progression by 10 lbs. on lower body movements and 5 lbs. on upper body movements every block since May. I'm not going to force progression on bench for my n...

Tuesday: HIC: Fobbits with a 24kg kb.

Wednesday: MS: Operator week 3, day 2.

Today: HIC: Short Hills x 7.

MS: Operator week 3, day 1.

Thursday: HIC: Standard Issue Hills x 7. Friday: MS: Operator week 2, day 3. Saturday: E: LSS jog for 30 minutes. Today: Off. Had family in town since Thursday, they left early this morning. I let my diet get wrecked and I drank more alcohol than I thought I might. I've also been "sneaking"...