Yesterday: HIC: Short Hills x 13.

Today: MS: Operator week 2, day 2. Added Quarterdeck Core as a finisher today.

MS: Operator week 2, day 1. So far, so good on the recovery front. Still feeling strong and fresh.

HIC: Short Hills x 13.

Thursday was a recovery day. Mobility work and walks.

Today: MS: Operator week 1, day 3.

MS: Operator week 1, day 2. Heavy farmer carries today as a finisher. Was really fatigued an hour or so after finishing and took a long nap. My kids that are in pre-school have caught a cold and I think I'm catching it now, too, but so far I'm feeling alright. Hopefully whatever it is works itself o...

HIC: Fobbits, 32kg swing, 24kg snatch.

The snatch is really tightening up. I'm thinking about progressing to the 28kg on one of my upcoming sessions and seeing how it feels.

After some reflection over the last 2 weeks, I've realized that I don't feel as taxed as I expected to and I've decided to just go back to Operator without over-thinking things so much. Sticking with the SWAT cluster with DLs once a week. I am also going to move over to Black Protocol for conditioni...

Today was 30 minutes LSS jog and some mobility work. Off until Monday, excited to get back into it.

As planned, have been off since Friday of last week. Feeling fresh despite the sleep disruptions. I started this morning with OS Resets and some light band work and then got in 7 rounds of Quaterdeck Core. Felt great, that was my first time doing Quarterdeck Core and I think I want to pull it into r...

AM: Fobbits, 24kg swing, 24kg snatch. Nothing special going on here, just getting it done. PM: 40 minute LSS jog. It was nice to get out for a run tonight. I re-read a couple of sections in Ageless Athlete tonight and have decided to run a recovery week next week. As JMadd puts it, "...we are i...