Thursday: MS: Fighter week 1, day 2.

Today: Off.

E: LSS jog: 6 miles, 65 minutes, 509 ft. of elevation gain, heart rate 144bpm average.

HIC: Fobbits, 32kg swing, 24kg snatch. I did not want to do this session today. The day started kicking my ass at 6AM and didn't stop until 7:30PM. It broke 100 degrees Fahrenheit where I live today and it was still cooking outside when I went out back around 8PM tonight. But then something really c...

MS: Fighter week 4, day 1.

Friday: HIC: Standard Issue Hills x 6. 45 seconds up, jog down, 1 minute RI.

Saturday: 2 hours rucking w/~40 lbs. load at a very slow pace, didn't track this one.

Today: Off.

Tuesday: HIC: Fobbits, 24kg for swings and snatch. Wednesday: Off. Was planning on a 60 minute ruck but then one of my daughters asked if we could go hiking this weekend, so I'll be "rucking" with them in a child carrier for about 90-120 minutes this weekend. They're about 30 pounds each a...

MS: Fighter week 3, day 1.

Friday: HIC: GC 3 / Brig Rat, 5 rounds. I really gotta get better at burpees.

Today: Off.

Sunday: Off.

Wednesday: LSS: 60 minute jog.

Today: Fighter week 2, day 2.

HIC: Fobbits, 32kg swing, 24kg snatch.