MS: Fighter week 2, day 1. Just going through the motions today, did not sleep well last night, but it feels good to get it in regardless.

Friday: Off.

Today: HIC: Short Hills x 12. 15 seconds up, jog down, no RI.

Tomorrow: Off.

MS: Fighter week 1, day 2.

LSS: 60 minute jog.

HIC: Fobbits, 32kg swing, 24kg snatch. Need to trim up some calluses.

Decided to stick with my plan with modifications: Fighter for the next 6 weeks, to get through the end of this pregnancy, manage some family coming into town to help out in a couple of weeks, etc., and then moving to Op I/A after. Today was Fighter week 1, day 1. SWAT cluster + 1 DL working set + 70...

Thank you, gentlemen. Operator IA could be worth considering, the flex days can come very handy. I hadn't really considered that but you're absolutely right. I went back and re-read the sections on Op I/A in TB I and Ageless Athlete last night. The flexibility in scheduling and recovery capability i...

Intro Hello, everyone. My name is Jon. I'm a 40 year old dedicated family man. I'm also a desk jockey, a USAF veteran, and a former marathon/ultra-marathon runner. I intend to start logging my training here now that I have base building and 2 blocks of Operator/Black Pro under my belt. Goals Streng...