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by Billy-bob-the-dog
Wed Mar 29, 2023 7:38 am
Forum: Training Logs
Topic: Billy Bob the Dog's Training Log
Replies: 71
Views: 1128480

Re: Billy Bob the Dog's Training Log

29th March 2023 Following on from the problems that I had for the last few days , I thought that I'd avoid overhead lifting front squats to reduce the pressure on the shoulder and the back. Opted for 3 rounds of Brig Rat with bench dips and planks replacing back extensions. I was smoked in 11 minut...
by Billy-bob-the-dog
Tue Mar 28, 2023 7:56 am
Forum: Training Logs
Topic: Billy Bob the Dog's Training Log
Replies: 71
Views: 1128480

Re: Billy Bob the Dog's Training Log

28th March 2023 I tested the shoulder yesterday with some light one arm kettlebell presses and it seemed OK. As I started to warm up for todays TB lifting session I felt really tight in my lower back on the opposite side to the injured shoulder. Erred on the side of caution and opted to do Dan John...
by Billy-bob-the-dog
Sat Mar 25, 2023 7:54 pm
Forum: Training Logs
Topic: Billy Bob the Dog's Training Log
Replies: 71
Views: 1128480

Re: Billy Bob the Dog's Training Log

25th March 2023

Still getting twinges from my back so I'm going to avoid upper body work for a while.

1 hour LSS average hr 118bpm
by Billy-bob-the-dog
Fri Mar 24, 2023 9:37 am
Forum: Training Logs
Topic: Billy Bob the Dog's Training Log
Replies: 71
Views: 1128480

Re: Billy Bob the Dog's Training Log

24th March 2023

Back still sore after yesterday

2 mile trail run over hilly terrain

av hr 143 bpm

Followed by bodyweight core and legs circuit
by Billy-bob-the-dog
Thu Mar 23, 2023 9:13 am
Forum: Training Logs
Topic: Billy Bob the Dog's Training Log
Replies: 71
Views: 1128480

Re: Billy Bob the Dog's Training Log

23rd March 2023 Wk 1 Day 2 kb ohp 20kg 16kg 3 x 3 (managed to tweak back so I didn't complete last set) kb clean 20kg16kg 4 x 5 (completed cleans) kb squat20kg 16kg 4 x 4 ( did first set and felt back getting worse so ended workout) light mobility and stretching of lat muscle. Hopefully OK tomorrow...
by Billy-bob-the-dog
Tue Mar 21, 2023 8:27 am
Forum: Training Logs
Topic: Billy Bob the Dog's Training Log
Replies: 71
Views: 1128480

Re: Billy Bob the Dog's Training Log

21st March 2023

2 mile trail run over hilly terrain

av hr 136 bpm

This might be my new favourite route!!
by Billy-bob-the-dog
Mon Mar 20, 2023 9:10 am
Forum: Training Logs
Topic: Billy Bob the Dog's Training Log
Replies: 71
Views: 1128480

Re: Billy Bob the Dog's Training Log

20th March 2023

Wk 1 Day 1
kb ohp 20kg 16kg 4 x 3
kb clean 20kg16kg 4 x 5
kb squat20kg 16kg 4 x 4
1 x 5 ab roll

Unloading the van this afternoon, might be sore tomorrow!!!
by Billy-bob-the-dog
Sat Mar 18, 2023 9:55 am
Forum: Training Logs
Topic: Billy Bob the Dog's Training Log
Replies: 71
Views: 1128480

Re: Billy Bob the Dog's Training Log

18th March 2023 Been back in Spain since the 16th. Rested up yesterday. As it's been 3 weeks away from the kettlebells I thought that I should retest. Going to do a cluster of double kettlebell OHP, Clean and FSq with one 20 and a 16kg bell. Plan on doing 4 sets just to balance out the offset bells...
by Billy-bob-the-dog
Tue Mar 14, 2023 11:44 am
Forum: Training Logs
Topic: Billy Bob the Dog's Training Log
Replies: 71
Views: 1128480

Re: Billy Bob the Dog's Training Log

14th March 2023 Well that was dumb. Back to back higher intensity workouts was more than my body was able to handle and my HRV reflected that. Spent the next few days just walking in the British countryside. HRV recovered and I did a 30 minute zone 2 slow jog on 13th March. Starting the drive back ...
by Billy-bob-the-dog
Thu Mar 09, 2023 10:16 am
Forum: Training Logs
Topic: Billy Bob the Dog's Training Log
Replies: 71
Views: 1128480

Re: Billy Bob the Dog's Training Log

9th March 2023

3.5km run
Av hr 151 bpm

Still amazingly slow!!!

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