Search found 71 matches
- Wed Mar 29, 2023 7:38 am
- Forum: Training Logs
- Topic: Billy Bob the Dog's Training Log
- Replies: 71
- Views: 1132448
Re: Billy Bob the Dog's Training Log
29th March 2023 Following on from the problems that I had for the last few days , I thought that I'd avoid overhead lifting front squats to reduce the pressure on the shoulder and the back. Opted for 3 rounds of Brig Rat with bench dips and planks replacing back extensions. I was smoked in 11 minut...
- Tue Mar 28, 2023 7:56 am
- Forum: Training Logs
- Topic: Billy Bob the Dog's Training Log
- Replies: 71
- Views: 1132448
Re: Billy Bob the Dog's Training Log
28th March 2023 I tested the shoulder yesterday with some light one arm kettlebell presses and it seemed OK. As I started to warm up for todays TB lifting session I felt really tight in my lower back on the opposite side to the injured shoulder. Erred on the side of caution and opted to do Dan John...
- Sat Mar 25, 2023 7:54 pm
- Forum: Training Logs
- Topic: Billy Bob the Dog's Training Log
- Replies: 71
- Views: 1132448
Re: Billy Bob the Dog's Training Log
25th March 2023
Still getting twinges from my back so I'm going to avoid upper body work for a while.
1 hour LSS average hr 118bpm
Still getting twinges from my back so I'm going to avoid upper body work for a while.
1 hour LSS average hr 118bpm
- Fri Mar 24, 2023 9:37 am
- Forum: Training Logs
- Topic: Billy Bob the Dog's Training Log
- Replies: 71
- Views: 1132448
Re: Billy Bob the Dog's Training Log
24th March 2023
Back still sore after yesterday
2 mile trail run over hilly terrain
av hr 143 bpm
Followed by bodyweight core and legs circuit
Back still sore after yesterday
2 mile trail run over hilly terrain
av hr 143 bpm
Followed by bodyweight core and legs circuit
- Thu Mar 23, 2023 9:13 am
- Forum: Training Logs
- Topic: Billy Bob the Dog's Training Log
- Replies: 71
- Views: 1132448
Re: Billy Bob the Dog's Training Log
23rd March 2023 Wk 1 Day 2 kb ohp 20kg 16kg 3 x 3 (managed to tweak back so I didn't complete last set) kb clean 20kg16kg 4 x 5 (completed cleans) kb squat20kg 16kg 4 x 4 ( did first set and felt back getting worse so ended workout) light mobility and stretching of lat muscle. Hopefully OK tomorrow...
- Tue Mar 21, 2023 8:27 am
- Forum: Training Logs
- Topic: Billy Bob the Dog's Training Log
- Replies: 71
- Views: 1132448
Re: Billy Bob the Dog's Training Log
21st March 2023
2 mile trail run over hilly terrain
av hr 136 bpm
This might be my new favourite route!!
2 mile trail run over hilly terrain
av hr 136 bpm
This might be my new favourite route!!
- Mon Mar 20, 2023 9:10 am
- Forum: Training Logs
- Topic: Billy Bob the Dog's Training Log
- Replies: 71
- Views: 1132448
Re: Billy Bob the Dog's Training Log
20th March 2023
Wk 1 Day 1
kb ohp 20kg 16kg 4 x 3
kb clean 20kg16kg 4 x 5
kb squat20kg 16kg 4 x 4
1 x 5 ab roll
Unloading the van this afternoon, might be sore tomorrow!!!
Wk 1 Day 1
kb ohp 20kg 16kg 4 x 3
kb clean 20kg16kg 4 x 5
kb squat20kg 16kg 4 x 4
1 x 5 ab roll
Unloading the van this afternoon, might be sore tomorrow!!!
- Sat Mar 18, 2023 9:55 am
- Forum: Training Logs
- Topic: Billy Bob the Dog's Training Log
- Replies: 71
- Views: 1132448
Re: Billy Bob the Dog's Training Log
18th March 2023 Been back in Spain since the 16th. Rested up yesterday. As it's been 3 weeks away from the kettlebells I thought that I should retest. Going to do a cluster of double kettlebell OHP, Clean and FSq with one 20 and a 16kg bell. Plan on doing 4 sets just to balance out the offset bells...
- Tue Mar 14, 2023 11:44 am
- Forum: Training Logs
- Topic: Billy Bob the Dog's Training Log
- Replies: 71
- Views: 1132448
Re: Billy Bob the Dog's Training Log
14th March 2023 Well that was dumb. Back to back higher intensity workouts was more than my body was able to handle and my HRV reflected that. Spent the next few days just walking in the British countryside. HRV recovered and I did a 30 minute zone 2 slow jog on 13th March. Starting the drive back ...
- Thu Mar 09, 2023 10:16 am
- Forum: Training Logs
- Topic: Billy Bob the Dog's Training Log
- Replies: 71
- Views: 1132448
Re: Billy Bob the Dog's Training Log
9th March 2023
3.5km run
Av hr 151 bpm
Still amazingly slow!!!
3.5km run
Av hr 151 bpm
Still amazingly slow!!!