08 March 2023

I had a really good night's sleep so an easy Tango SE workout was called for

EMOM AMRAP
1 min rest between sets
Jumping jacks
Pushups
Air squats
Flutter kicks
Burpees
Back Extensions
Mountain climbers

Just one round

Followed by a steady one hour walk

7th March 2023

Not been sleeping properly for the last few days.
Stressed about the van and getting back to Spain.
HRV scores are low. Hope I am not getting ill.

6km walk to try and boost recovery and sleep.
Sleep better but still not long enough.

1st March 2023

Problem with the van has meant that I am stuck in the UK longer than I expected.
I did a fast a 3k followed by a 5k walk.

When life gives you lemons...

24th February 2023 Something slightly different today. Last workout took well over an hour with 3 minute rests between sets and left me struggling to sleep. I would have taken another day off but I am driving from Southern Spain, through France and on to the UK tomorrow. I'll then pick up a load an...

Wk 3 Day 1

3 x 9 One arm 16kg KB press (L,R)
3 x 11 one arm 20kg KB Clean (L,R)
3 x 7 one arm rack squat (L,R)
1 x 5 Ab Roll out.

20th February 2023

LSS
30 min run/ walk

av hr 123 bpm

Wk 2 Day 3

3 x 8 One arm 16kg KB press (L,R)
3 x 9 one arm 20kg KB Clean (L,R)
3 x 7 one arm rack squat (L,R)
1 x 5 Ab Roll out.

ME2 took a lot out of me according to HRV score.
A full day off and a great nights sleep and back at it.

17th February 2023

Abbreviated ME 2
7sets 10 x 20kg kb swings
alternated with
7 sets of 5 6-count burpees

Still building slowly.

Wk 2 Day 2

3 x 8 One arm 16kg KB press (L,R)
3 x 9 one arm 20kg KB Clean (L,R)
3 x 7 one arm rack squat (L,R)
1 x 5 Ab Roll out.

14th Feb 2023

5 x Short Hill Sprints