21st Feb 2024 Been really tired this last week or so. Combination of training and house renovation is probably a bit too much. Decided to test my exercises to see if there was any progress. Dips had improved from Max of 7 to 10 which was a great result. Pull ups not as much, improving from a max of...

17th Feb 2024

Fighter Wk6D3

3 x 30 sec Hill sprints
2 minute rests

16th Feb 2024

Fighter Green Wk6D2
4 x 3 Pullups
3 x 6 dips
3x5 broad jumps

13th Feb 2024

Fighter Green Wk6D1
3 x 3 Pullups
3 x 5 dips (should have been sets of 6)
3x3 vertical jumps

11th Feb 2024

Fighter Wk5D4

3 x 30 sec Hill sprints
2 minute rests

9th Feb 2024

Tiring week with a lot of gardening and decorating.
Does it count as E?

Had a couple of exercise free days

Worked out today. Felt surprisingly strong on dips and pullups.

Fighter Green Wk 5 D3
3 x3 pullups
3x5 dips
3x3 Single Leg hops (l/r)

5th Feb 2024

Rest Day
1 hour recovery walk

6th Feb 2024

Fighter Green W5D2
MS
3x3 pull ups
3x5 Dips
3x5 Broad jumps

4th Feb 2024

Fighter Green W5D1

35 min run

3rd Feb 2024

Fighter Green W4D5

45 min hike

2nd February 2024

Fighter Green Wk 4 Day 4

3 x 3 pull ups
3 x 5 dips
3 x 5 broad jumps