actually i would recommend starting the Basebuilding block as it was written in the books rather than customise it. After you do it once you will have a better feel as to how to customise it to your own needs the next time around. If you do it as the book says, you will cover both aerobic base buil...

hey fellow country man! anyway, I don't actually think you need any SE work at all. Your situps seems weirdly off - 55 in 2 mins is not usual for an otherwise fit guy, so perhaps you just want to check that you don't have any lower back or issues. E work - a 8 week block of E work will go a long wa...

Hey guys, I have decided to do base building as my aerobic base is pretty bad, to help me perform better in my sport (Dragonboat, school team) and I am required to take an annual PT test for reservist (Singapore). Monday: Off Tuesday: Land Training (Pull) Wednesday: Off Thursday: Land Training (Push...

If you are doing heaps of high volume body weight training then you need to go with less on the strength work. Looking at your schedule you only have 2 days off and every other day involves a reasonable training load. You still need to have recovery days. You do not want to always be fatigued for t...

I forgot to mentioned about my weight, currently 72 kg at 170 cm and we often do 10x10 BW pullups at the end of our training but I need assistance for the last few sets.

Hey guys! TB is not something new to me. I had done Base Building last year and gotten great results from it. However, I stopped lifting for a couple of months and picked up a new sport (dragon boat). I am a male, 22 this year. My goal is to use strength training to improve my performance in my spor...