Thanks Fellas.

Their sample population.. : http://www.ceb.cam.ac.uk/undergraduates

Not exactly a rugged group.

Wrapped up my first run at a 6 week "Fighter Template" last week and spent this week testing my lifts. Tested Bench Press and Deadlift on Tuesday, and then tested Weighted Pull-ups and Back Squat (which was not part of my Cluster) on Wednesday. I plan on testing my 1.5 mile on Saturday dep...

Ya man I have tried intervals just running on the road, but I didn't really like it. I find the track much better. If I did not have access to a track I'd probably just use an app like run keeper (which shows pace as your running as well as distance travelled) or similar and bring some chalk and mar...

You seem to use some pretty advanced running training techniques. Is there any particular strategy you adhere to? Ya man for now it boils down to: Short Intervals with Calisthenics (don't need to do the Cals) : 200-800 meter intervals for a total of 1.5-2 miles with short rest periods; I'm using 2 ...

It depends......if you're wanting a 'break from the norm' then they are a variation..... For maximal strength work.....you will be limited by the load on your arms, but they do work the core, that's for sure.....& as already stated they help with the patterning of the squat. They allow a full e...

Anyone here ever used Zercher Squats in a cluster or in any other programs? What are your thoughts on them? I tried a few light ones during my last workout and other then my arms not being used to it they felt really smooth; like how when doing a Goblet Squat everything just seems to click. I also l...

Also Ross Emanit talk about doing mini workout for the core. Ex in the morning and you do your main workout in the evening. This way you're fresh to do your routine. I do it this way and like it. I tend to do it in the evening at home, I'm mostly doing higher rep endurance stuff that only takes 10-...

10 September 2016 - Saturday Warm up: Limber Eleven Tempo Run ( 8 RPE ) 20 minutes; Just shy of 5k Heart rate was around 173-175 going out coming back it was closer to 178-180 ( warm day might have drove it up a bit ). Need to Figure out Max heart rate next week and make sure I am doing these at 90...

8 September 2016 - Thursday Fighter Template ( Week 6 - 90% ) Bench Press: 165 for 5 sets of 3 Weighted Pull-ups: +25 for 3 sets of 3 Deadlift: 285 for 3 sets of 3 Core Circuit (50s x2) Plank V-sit Prone Cobra T-Stabilization Eagle Side Plank Hold each for 50 seconds; no rest between exercises, run...