27 February 2017 - Monday

OP I/A (Day 6 - 80%)

Press: 85 for 3 sets of 5 (75%)
Deadlift: 275 for 3 sets of 5
WPU: +30 for 3 sets of 5
Band Pull Apart: 100 reps

24 February 2017

OP I/A (80%)

Press: 85 for 3 sets of 5 (75%)
WPU: +30 for 3 sets of 5
Deadlift: 275 for 3 sets of 5

100 Band Pull Aparts

21 February 2017 - Tuesday OP I/A (80%) Press: 85 for 3 sets of 5 (75%) WPU: +30 for 3 sets of 5 Deadlift: 275 for 3 sets of 5 Band Pull Aparts: Red for 80-100 I think I mentioned before in here somewhere that my shoulders/chest were starting to get pretty tight over the last block. That culminated...

17 February 2017 - Friday Morning Group Workout Went to an athletic development centre. They had a group of us run through a circuit after doing some activation stuff. It was: 10 Deadlifts @ 135 200m Run 10 Rounds with a 15 minute cap Finished in 14:32 OP I/A (75%) Bench Press: 160 for 3 sets of 5 ...

15 February 2017 - Wednesday

OP I/A (Day 2 - 75%)

Bench Press: 160 for 3 sets of 5
WPU: +17.5 for 3 sets of 5
Deadlift: 255 for 3 sets of 5

I have not really been logging consistently; Laptop was fucked up combined with a pretty hard stall. I dropped the template I was doing and just hit a few workouts with weights in the 70-80% range for 5's. Mostly just to not lose to much, and recover. I'll throw up my workout for today, and am going...

Hey guys, Sorry this will be a bit of a long one! Ran three TB cycles and have had really good progress. A 6 week block of Fighter followed by two 6 week blocks of Operator. Was busy with work/life, have some nagging sciatic issues, and still increased weights. I was feeling great on the first Fight...

31 January 2017 - Tuesday

HIC: Indoor Power Intervals

2 minutes work
3 minutes rest
6 rounds

30 January 2017 - Monday Woke up feeling great.. Hit the weights in the afternoon and everything felt stupid heavy for the 90% week. The squats were heavy got 5 sets of 3 but they were still heavy. Bench got 2 reps on my first set of 3 and it felt stupid heavy. Cut it short and went home. Going to ...

27 January 2017 - Friday

Warm up: Limber 11

Fighter Template (Week 2 - 80%)

Squat: 205 for 5 sets of 5
Bench Press: 180 for 5 sets of 5
WPU: +35 for 3 sets of 5
Deadlift: 280 for 1 set of 5