Day 124:

**Tactical Barbell Operator/"Black Russian" W2D2**

HIC

Chinups: 5,4,3,2,1

Run: 0.89mi in 11:59

Short on time, so tried to run faster than usual.

Day 123:

**Tactical Barbell Operator/"Black Russian" W2D1**

Max Strength

Chinups: 5,4,3,2,1

Squat: 3x5, 100lb

OHP: 3x5, 70lb

Chinups went well. Felt like I even had a rep in the tank for most sets. The squat and OHP felt pretty heavy, but I manged.

**Tactical Barbell Operator/"Black Russian" W1D6**

HIC

Chinups: 3

Run: 1.5mi in 21:08.

Kind of a "meh" workout. Feel like I just wasn't fully recovered.

Day 121: **Tactical Barbell Operator/"Black Russian" W1D5** Max Strength Chinups: 3,3,2,1,1,1,1,1 Squat: 3x5, 90lb OHP: 3x5, 65lb Arms felt fine all day, but when I started on the chinups the soreness came out, and I couldn't do that many chinups. So I guess they're still not fully recover...

Day 120: **Tactical Barbell Operator/"Black Russian" W1D4** HIC Chinups: 2,2,2,2,2,1,1,1 Run: 1.91mi in 25:02 Arms still sore and couldn't do that many chinups at once, so I added more sets to get some volume in. Running felt good. Was going to stop at 1.8mi, but decided to go a bit longer...

**Tactical Barbell Operator/"Black Russian" W1D3**

Max Strength

Chinups: 5,2,2,1,1

Squat: 3x5, 90lb

OHP: 3x5, 65lb

Managed to grind out 5 chinups in the first set, but then my arms just didn't have it in them to go for more than 2 at a time. Maybe I need to rest longer between sets?

Day 118: **Tactical Barbell Operator/"Black Russian" W1D2** HIC Chinups: 4,3,1,1 Run: 1.8mi in 23:42 Kind of disappointed I couldn't do more chinups, but my arms just gave out. I have all kinds of DOMS, so I guess I wasn't fully recovered. But I ran unexpectedly fast, which was a pleasant ...

Day 117: ** Tactical Barbell Operator/"Black Russian" W1D1** Max Strength Chinups: 4,4,3,2 Squat: 3x5, 90lb OHP: 3x5, 65lb Coming back from some health issues that kept me out of the gym for a while. Figured I'd start the block over for the barbell lifts, but I matched my previous step in ...

Day 116:

**Tactical Barbell Operator/"Black Russian" W1D5**

Max Strength



OHP: 3x5, 65lb

Deadlift: 3x5, 135lb

Easy.

Day 115:

Not enough time for a full workout, but at least I got my chins in.

Chinups: 4,3,2,1

Still going up according to the program, so that's nice.