Day 30: **Tactical Barbell Pre-Base Building W5D2** 5 min warmup walk 12 rounds of: * 90s run * 60s walk A more difficult workout than before, but that's to be expected transitioning from 60s running intervals to 90s intervals. Still, I got through it all. My legs and feet seemed to get tired before...

Day 29: **Tactical Barbell Pre-Base Building W5D1** Empty bar (45lbs) for all, except sit-ups (bodyweight only). 60s rest between each set. 3 circuits of: * OHP x20 * Bent-over row x20 * Squat x20 * RDL x20 * Situps x20 20 reps hits a lot different than 10 reps. Went off to a strong start, but soon ...

**Tactical Barbell Pre-Base Building W4D6** 5 min warmup walk *14* rounds of: * 60s run * 90s walk Felt good to be back. I was starting to get worried that after a week out, exercising again would be miserable. But the time running just melted away. It even felt good mentally. Kind of stimulating du...

Day 27:

**Tactical Barbell Pre-Base Building W4 Endurance**


5 min warmup walk

10 rounds of:

* 60s run
* 90s walk

Didn't get in the full 12 rounds because I was short for time. I'll try again for a longer run.

You are doing twice what you did 3 weeks ago. Keep stringing together these "no big deal" workouts and good things happen. Thanks! The great part about logging is when you realize how far you've come. Things that used to be hard are easy, etc. I feel like I have more energy for jobs aroun...

**Tactical Barbell Pre-Base Building W4D5** Empty bar (45lbs) for all, except sit-ups (bodyweight only). 60s rest between each set. 3 circuits of: * OHP x10 * Bent-over row x10 * Squat x10 * RDL x10 * Situps x10 Overall, an easy workout. No sweat. (Literally, I don't think I even started to sweat).

**Tactical Barbell Pre-Base Building W4D4**


5 min warmup walk

12 rounds of:

* 60s run
* 90s walk

Just an easy run. Not much else to say. Sometimes, no news is good news.

**Tactical Barbell Pre-Base Building W4D3** Empty bar (45lbs) for all, except sit-ups (bodyweight only). 60s rest between each set. 3 circuits of: * OHP x10 * Bent-over row x10 * Squat x10 * RDL x10 * Situps x10 Back after a few days out of the gym. Felt good to return to things. Workout went smooth...

**Tactical Barbell Pre-Base Building W4D2**


5 min warmup walk

12 rounds of:

* 60s run
* 90s walk

It went well overall. Felt kind of reluctant starting out, but got into the flow of things by the mid-point, and the rest of the run just flew by.

Day 22: **Tactical Barbell Pre-Base Building W4D1** Empty bar (45lbs) for all, except sit-ups (bodyweight only). 60s rest between each set. 3 circuits of: * OHP x10 * Bent-over row x10 * Squat x10 * RDL x10 * Situps x10 Went smoothly. Quick and easy (even with reduced rest time) after the previous w...