Day 21:

**Tactical Barbell Pre-Base Building W3D6**


5 min warmup walk

*12* rounds of:

* 60s run
* 90s walk

A good run. Would have liked to do more, but I was short on time, so I had to stop it there.

Day 20: **Tactical Barbell Pre-Base Building W3D5** Empty bar (45lbs) for all, except sit-ups (bodyweight only). 90s rest between each set. 3 circuits of: * OHP x30 * Bent-over row x30 * Squat x30 * RDL x30 * Situps x15 Still playing it safe with the situps, but trying to progress as well. Overall, ...

Day 19:

**Tactical Barbell Pre-Base Building W3D2**


5 min warmup walk

10 rounds of:

* 60s run
* 90s walk

A nice run. Not much else to say.

Day 18: **Tactical Barbell Pre-Base Building W3D3** Empty bar (45lbs) for all, except sit-ups (bodyweight only). 90s rest between each set. 3 circuits of: * OHP x30 * Bent-over row x30 * Squat x30 * RDL x30 * Situps x10 Abs still felt a bit iffy when doing situps, so I kept the reps low. Otherwise, ...

Day 17:

**Tactical Barbell Pre-Base Building W3D2**


5 min warmup walk

10 rounds of:

* 60s run
* 90s walk

A nice run. Not much else to say.

Day 16: **Tactical Barbell Pre-Base Building W3D1 (take two)** Empty bar (45lbs) for all, except sit-ups (bodyweight only). 90s rest between each set. 3 circuits of: * OHP x30 * Bent-over row x30 * Squat x30 * RDL x30 You'll notice the situps are missing. I in the first circuit, I felt a spasm(?) in...

Day 15:

**Tactical Barbell Pre-Base Building W3D??**

Short on time, so I just went for a run.

5 min warmup walk

10 rounds of:

* 60s run
* 90s walk

A pleasant run overall. Felt great, but then I slept poorly the night after. Woke up feeling *worse* than when I went to bed. Limbs kind of sore.

Day 14: **Tactical Barbell Pre-Base Building W3D1** Empty bar (45lbs) for all, except sit-ups (bodyweight only). 90s rest between each set. *1* circuit of: * OHP x30 * Bent-over row x30 * Squat x30 * RDL x30 * Sit-ups x30 Got off to a strong start (really felt the burn around rep 15), but stopped mi...

**Tactical Barbell Pre-Base Building W2D6**

5 min warmup walk

*12* rounds of:

* 60s run
* 90s walk

A good workout. Felt good after it was done.

**Tactical Barbell Pre-Base Building W2D5**

Empty bar (45lbs) for all, except sit-ups (bodyweight only). 90s rest between each set.

3 circuits of:

* OHP x20
* Bent-over row x20
* Squat x20
* RDL x20
* Sit-ups x20

A struggle to get through, but less of a struggle than last time.