Thanks for the encouragement!

I'm finding the E days much easier.

Day 11:

**Tactical Barbell Pre-Base Building W2D4**

5 min warmup walk

8 rounds of:

* 60s run
* 90s walk

Went smoothly. Broke a sweat, but didn't feel very stressed.

Day 10: **Tactical Barbell Pre-Base Building W2D3** Empty bar (45lbs) for all, except sit-ups (bodyweight only). 90s rest between each set. 3 circuits of: * OHP x20 * Bent-over row x20 * Squat x20 * RDL x20 * Sit-ups x20 Still a struggle to get through, but I didn't feel completely destroyed when it...

Day 9:

**Tactical Barbell Pre-Base Building W2D2**

20 minutes alternating 60s running and 90s walking. Felt good.

**Tactical Barbell Pre-Base Building W2D1 (take two)**

Empty bar (45lbs) for all, except sit-ups (bodyweight only). 90s rest between each set.

3 circuits of:

* OHP x20
* Bent-over row x20
* Squat x20
* RDL x20
* Sit-ups x20

It was a struggle, but I got through it.

OK. The Pre-BB post said "Rest 90 or 60 sec in between sets. Rest 2-3 minutes in between exercises." so I thought it was traditional sets. (And I wondered why it was different from regular BB). I guess I can try it as circuits, resting 90 sec between each station and 2-3 minutes between ea...

Thanks! Day 7: **Tactical Barbell Pre-Base Building W2D1** Empty bar (45lbs) for all, except sit-ups (bodyweight only). 90s rest between each set. * OHP 3x20 * Bent-over row 3x20 * Squat 3x20 * DNF It was a rough workout. Started out OK, but I don't think I completed a full set without having to sto...

Day 6: **Tactical Barbell Pre-Base Building W1D6** 5 min warmup walk *8* rounds of: * 60s run * 90s walk And then a bit more walking to bring it to an even 30:00 total. Felt good, like I could keep on going. I was pumped up and getting into the rhythm, but stopped there to stick to the program and a...

Day 5: **Tactical Barbell Pre-Base Building W1D5** Empty bar (45lbs) for all, except sit-ups (bodyweight only). 90s rest between each set. * OHP 3x10 * Bent-over row 3x10 * Squat 3x10 * RDL 3x10 * Sit-ups 3x10 Felt good overall. Easier than last time. Which is fortunate because the volume doubles ne...

Thanks! Glad I made a good choice .

Day 4:

**Tactical Barbell Pre-Base Building W1D4**

5 min warmup walk

6 rounds of:

* 60s run
* 90s walk

Felt OK, about the same as last time.

Day 3: **Pre-Base Building W1D3** Empty bar (45lbs) for all, except sit-ups (bodyweight only). 90s rest between each set. * OHP 3x10 * Bent-over row 3x10 * Squat 3x10 * RDL 3x10 * Sit-ups 3x10 Only got 5 hours sleep the night before (woke up early and couldn't get back to sleep, never really had tha...