Day 2:

5 min warmup walk

6 rounds of:
60s run
90s walk


Not too bad. Got me sweating, but felt easy overall.

Day 1: All exercises with an empty bar (45lb) except for sit-ups (bodyweight only). 90s rest between each set. 3x10 Overhead press 3x10 Bent over row 3x10 Squat 3x10 Romanian deadlift 3x10 Sit-ups Overall, not too bad. Manageable, but got my heart pumping. I can tell I'm out of shape. Just hoping th...

Short bio: 33M, overweight, out of shape, sedentary lifestyle. Just trying to get in better shape for my health. I've read a bunch of books on fitness (probably too many, when I should have stopped reading and started running or lifting), and I liked TB because of how it combines both cardio and str...