Day 114: **Tactical Barbell Operator/"Black Russian" W1D4** HIC Chinups: 3,3,2,1 Run: 1.8mi in 24:46 Was feeling kind of "meh" going into this because of work stuff, but decided to go through with it and actually got a decent workout in. Also, my mood felt better when I was done....

Day 111: **Tactical Barbell Operator/"Black Russian" W1D2** HIC Chinups: 3,2,1,1 Run: 1.8mi in 23:50 Good run. Tried to push myself a bit. Sweaty but satisfied when it was over. Day 112: **Tactical Barbell Operator/"Black Russian" W1D3** Max Strength Chinups: 3,2,2,1 Squat: 3x5, ...

**Tactical Barbell Op/Black W1D1**

Max Strength

Chinups: 3,2,2,2,1,1,1

Squat: 3x5, 90lb

OHP: 3x3, 65lb

Went OK. Think I'm going to switch to the Russian Fighter plan for the chinups.

TBPenguin wrote: ↑Wed Nov 02, 2022 4:05 pm Your numbers look to be improving.

Thanks! I noticed the same.

Day 110:

**Tactical Barbell Base Building W8D7**

Endurance

2.26mi in 40:00

And that's it for base building. Next up: Op/Black!

Day 108:

**Tactical Barbell Base Building W8D5**

HIC

1.8mi in 24:22.

I feel like I have more energy lately (I'm only drinking one coffee most days instead of two). Although I've also made an effort to prioritize sleep more.

Day 107:

**Tactical Barbell Base Building W8D4**

Max Strength

Chinups: 3,2,2,2,1,1,1

Squat: 3x3, 110lb

OHP: 3x3, 80lb

Weight was heavy, but went well overall. Pleasantly surprised at how my chinups have increased so far.

Day 106:

**Tactical Barbell Base Building W8D2**

HIC

1.8mi in 24:55. Went OK.

Day 105: **Tactical Barbell Base Building W8D1** Max Strength Chinups: 2,1,2 (started resting more between sets),2,1,1,1,1,1 Squat: 3x5, 100lb OHP: 3x5, 75lb Went fine. Knee popped a bit during the first set of squats. Not painful or anything (kind of cracking knuckles, but for the knee), but maybe ...

Day 104:

**Tactical Barbell Base Building W7D6**

Endurance

1.82mi in 30:00. Went fine.

Day 103:

**Tactical Barbell Base Building W7D5**

HIC

1.8mi in 24:33. A nice run overall.