Day 102: **Tactical Barbell Base Building W7D4** Max Strength Chinups: 12x1 Squat: 3x5, 90lb OHP: 3x5, 70lb Went fine. A nice, quick workout. The chins felt just a bit easier than last time, like RPE 8 instead of 9.5 (at least for the first set). Maybe next time I'll try doing multiples for as many ...

Day 102:

**Tactical Barbell Base Building W7D2**

HIC

1.8mi in 24:35. Went well, felt good. Seems like I'm getting a bit faster compared to the last two HIC runs, so that's nice.

Day 101: **Tactical Barbell Base Building W7D1** Max Strength Chinups: 12x1 Well, I can only do one, so I decided to try this program https://www.artofmanliness.com/health-fitness/fitness/pull-ups-fitness-routine/ . I don't know if the source is any good, but hopefully it at least gets me to 3 reps,...

Day 100:

**Tactical Barbell Base Building W6D6**

Endurance

2.03 mi in 35:00. Overall, went well. I had slept poorly the night before, but it felt easy, and I even went 5 minutes more than the bare minimum. Feeling kind of good about this one.

Thanks! Once I wrap up BB, I'll do a block of Op/Black and see how it goes.

Day 98:
Max testing:

Chinups: 1

Deadlift: worked up to 185x2 (e1RM: 190).

Day 99:

HIC:

1.8 mi in 24:55

Day 97:

**Tactical Barbell Base Building W6D2**

HIC

1.8mi in 25:29. Started with a warm-up walk at 3mph for 5 minutes, then went to ~4.5mph for the rest of the time. Hear rate was a bit high (~170ish bpm), but w/e. Good run overall. Worked up a sweat.

Day 96:

**Tactical Barbell Base Building W6D1**

Max Strength

I've never tested maxes before, so I thought this would be as good a time as any.

OHP

45x5

55x5

65x5

75x5

80x5

85x4

e1RM: 93

Squat

45x5

55x5

65x5

75x5

85x5

95x5

100x5

105x5

110x4

e1RM: 120

Day 95:

**Tactical Barbell Base Building W5D6**

2.82 mi in 45:00

Day 94:

**Tactical Barbell Base Building W5D5**

2x50 OHP

2x50 BW Squat

2x50 Bent over row

(Also did some "stopgap" workouts of 30-45 min walking/1x50 SE in the past week, but don't feel like typing them all out).

Day 92:

2 days ago: 1.82 mi in 30:02

Day 93:

**Tactical Barbell Base Building W5D3**

2.83 mi in 45:00