Thanks! It feels good to be back!

Day 91:

**Tactical Barbell Base Building W5D2**

2.83 mi in 45:00

5 days ago (day 86): 2x50 OHP 1x50 BB squat 1x50 bent-over row 4 days ago (day 87): 1.7 miles in 30:00 2 days ago (day 88): 1x50 OHP 1x50 BB squat 1x50 bent-over row Yesterday (day 89): 1.9 miles in 30:00 Today (day 90): **Tactical Barbell Base Building W5D1** 3x50 OHP 3x50 BW Squat 3x50 Bent over r...

Day 85:

Walked 1.84 miles in 30:00. Kept my heartrate in the mid-to-high 140s most of the time. Another half-workout, just trying to keep active.

Thanks! It feels good to be making some progress. Day 84: **Tactical Barbell Base Building W4D4** Empty bar or bodyweight. * OHP x50 * BB Squat x50 * Bent-over row x50 Went OK overall. Got about halfway through each set before I had to stop and catch my breath, which is an improvement for me (usuall...

Day 83:

**Tactical Barbell Base Building W4D3**

Endurance. 3.63 miles of walking in 60:00. Heartrate in the 140s most of the time. Went fine overall.

Day 82:

Walked 1.82 miles in 30:00. Kept my heartrate in the high 140s most of the time. Would have preferred to go for an hour, but was short on time. Half a workout is better than none, I say to myself.

Day 81:

**Tactical Barbell Base Building W4D2**

Endurance. 3.45 miles of walking in 60:00. Heartrate was around 140 most of the time. No DOMS from the last workout. Worked up a good sweat and felt good overall.

Empty bar or bodyweight.



* OHP x50

* BB Squat x50

* Bent-over row x50

Felt good when I was done, even if my arms were a bit shaky. Hope the DOMS won't be as bad as last time.

Thanks! It's an honor to have inspired someone!


Day 80:

Walking

1.76 miles in 30:00. Heartrate 130ish. Felt really good.

Day 79:

Empty bar or bodyweight.



* OHP x50

* BB Squat x50

* Bent-over row x50