Day 78:

Empty bar or bodyweight.



* OHP x50

* BB Squat x50

* Bent-over row x50

Felt good to be active again.

Day 77:

**Tactical Barbell Base Building W5D2**

Endurance. 2.65 miles of walking in 30:00. Average heartrate: 127 bpm. Went fine.

Day 76:

**Tactical Barbell Base Building W5D1**

Empty bar or bodyweight.



* OHP x50

* BB Squat x50

* Bent-over row x50

* OHP x50

* Bodyweight Squat x50

* Bent-over row x50

Quite a workout. Felt my muscles tensing up in the second half, but I managed.

Day 75:

**Tactical Barbell Base Building W4D6**

Endurance. 3.52 miles of walking in 60:00. Average heartrate: 126 bpm. Worked up quite a sweat, but felt OK overall.

Day 73:

**Tactical Barbell Base Building W4D4**

Empty bar or bodyweight.



* OHP x50

* BB Squat x50

* Inverted row x50

Got through it OK. Muscles a bit twitchy when I was done. I'm just hoping the DOMS isn't too bad.

Day 72:

**Tactical Barbell Base Building W4D3**

Endurance. 3.47 miles of walking in 60:03. Average heartrate: 124 bpm. Went OK. Seemed a bit harder than yesterday, and I felt like I was sweating more, but I got through it.

Day 71:

**Tactical Barbell Base Building W4D2**

Endurance. 3.52 miles of walking in 61:19. Average heartrate: 130ish bpm. Went well overall. Put on some music, and the distance just melted away. This might have been the longest/farthest I've run/walked in a fitness context.

Thanks! I'm trying to just keep on going. I'd say things are looking up for the future, but I don't want to jinx it. Day 70: **Tactical Barbell Base Building W4D1** Empty bar or bodyweight. * OHP x50 * BB Squat x50 * Inverted row x50 Not bad overall. A bit of a slog, but I grinded through it. My arm...

TBPenguin wrote: ↑Tue May 17, 2022 2:13 pm What is it that keeps causing the time constraints?

A combination of family stuff and work stuff.

Day 69:

**Tactical Barbell Base Building W3D6**

Endurance. 3.16 miles of walking in 55:00. Average heartrate: 125 bpm. Felt good to finally get a complete endurance workout in.

Day 68:

Walking. 1.14 miles in 20:22. Put a bit of an incline on the treadmill and was just getting into the groove when I was interrupted. Still, better than nothing.