Day 67:

Finally got back to the gym, but not much time.

15 minutes walking, 0.85 miles.

Going to try for something more substantial tomorrow.

Day 66:

**Tactical Barbell Base Building W3D4**

Empty bar or bodyweight.

First circuit:

* OHP x40

* BB Squat x40

* Inverted row x40

Second circuit:

* OHP x40

* BB Squat x40

* Bent-over row x40

A struggle, but I got through it.

Figured as much. "If it was easy, I wouldn't improve," I say to myself.


Day 65:

**Tactical Barbell Base Building W3D3**

Endurance. 2.80 miles of walking in 50:00. Average heartrate: 125 bpm. Felt good the whole time.

Day 64:

**Tactical Barbell Base Building W3D2**

Endurance. 2.83 miles of walking in 50:00. Average heartrate: 127 bpm. Went fine overall.

**Tactical Barbell Base Building W3D1** Empty bar or bodyweight. First circuit: * OHP x40 * BB Squat x40 * Inverted row x40 Second and third circuit: * OHP x40 * Air Squat x40 * Bent-over row x40 First circuit went OK, but my strength faded. Then, it was a struggle with a lot of sweating and stoppin...

Day 62: **Tactical Barbell Base Building W3D1** Empty bar (45lbs) for all, except sit-ups and rows (bodyweight only). 2 circuits of: * OHP x40 * Squat x40 * Inverted row x40 Last 10 reps in each set were a real struggle. Got 2 circuits in, but interrupted by a phone call and couldn't do the third.

Thanks! Forgot to post the previous workout. Days 60-61: Previously: **Tactical Barbell Base Building W2D5** Empty bar (45lbs) for all, except sit-ups and rows (bodyweight only). 2 circuits of: * OHP x30 * Squat x30 * Inverted row x30 * Bicycle crunch x30 * RDL x30 Went OK. Today: **Tactical Barbell...

Yesterday: **Tactical Barbell Base Building W2D3** Endurance. 2.18 miles of running (and walking) in 35:01. Average heartrate: 133 bpm. Was supposed to be 40 minutes, but I goofed on the time. Today: **Tactical Barbell Base Building W2D4** Endurance. 2.45 miles of running (and walking) in 40:00. Ave...

Thanks! I am trying to build my consistency up. Today was another bare-minimum-is-better-than-nothing type day.

Day 57:

Ran/walked 0.89 miles in 14:59. Felt tired all day (slept poorly, I guess) but tried not to do nothing.

Day 56:

Didn't have much time today, but tried to make the most of it. Did some running. 1.49 miles in 20:00.