Great podcast, but don't play it around kids. Lots of F bombs

Running Fighter Bangkok my next block with a weekly sandbag SE session of four exercises: thrusters, bag of body parts, cleans, and get-ups. I'm looking forward to it. What is “bag of body parts”? Is it similar to just cleaning it to your shoulder? I googled it and it came back as Halloween novelti...

1. Recover from an injury that wasn’t workout related. Damaged my long thoracic nerve which is responsible in activating your serratus muscle which works in conjunction with the scapula. What that means is i can’t lift my hand over my hand. 2. Get my 5K time under 20 mins 3. Get my squat and DL numb...

Sounds like a good fit for you then. I am at the start of my career for similar, but I come with high miles from the army. I will be doing similar to you with one of my long term goals to implement to assist in implement that kind of stuff. Good luck. The older I get and more miles I have, the more...

Thanks guys for the response. I am active LEO in the US, SWAT for 13 years. I'm looking at it for myself, for work (trying to create a position actually to help out my guys) and for retirement in the long run with some personal certifications. Thats great with the rehab stuff, I know myself and team...

Anyone hear of or know anyone that has gotten certified from NSCA for Tactical Strength and Conditioning? https://www.nsca.com/Certification/TSAC/
Possibly thinking about getting it. Thanks

Ross Enamait has lots of videos of him doing burpees. https://www.youtube.com/watch?v=fjaTd_ZemkQ They are rather simple, squat down, plant your hands on the ground, kick your feet out, do a pushup, bring your feet back up to your hands (you can jump flat footed or on the balls of your feet) and jump.

Had a buddy who read "Extreme Ownership" by Jocko Willink and Leif Babin. Said it was really good. Basically what ever one else has said. I love the book and recommend it to people I know that are having issues with higher ups (aka Brass) or with people they are in charge of. Really easy ...

This has been my go to for many years, has helped me through some injuries and saved me from visits to the ortho as well
The Trigger Point Therapy Workbook
https://www.amazon.com/Trigger-Point-Th ... 1572243759

13 Reasons Why is pretty amazing. Yeah its about teen suicide, but really gets you thinking about how we treat people, social media, rumors and the such.