Been away from it for 8 days. I was an object at rest, and finally overcame the inertia. Newton's 1st law is a bitch. Foot has been bothering me. Think it was too much barefoot and business shoes. Might lay off the running or keep it soft surface. Only did 2 sets today. Saw a friend I haven't seen ...

Tu 8 Aug 17 Max Strength 90% Squat 3 * 3 @ 300 - went a little too wide in the stance initially and I wasn't quite prepared for the strain on the hammies. It was a good reminder not to rush. Bench 3 * 3 @ 200 - I felt strong on this. I could have gone heavier, for sure. Pull-up 5, 4, 4 @ BW - felt ...

Age 45 5'11 and 208, I'm overweight but I don't think its as much as the guideline tell me -kind of thicker bottom section (36in waist, 25in thighs and 22in calves) Father of 5 year old boy/girl twins (twins seem to be a theme on this board) Military back in the late 90s but battalion level staff g...

Barkadion wrote: Notes
*I don't have track close to me, so I had to get creative with Google Maps and my local map. ...

This reminds me of the maps we used when I used to play D&D as a kid!

M 7 Aug 17 E: 30 min LSS run outdoors Got a run in before the forecast deluge arrives. Nice and cool out, so it was a very pleasant run. And I got to break in my new running hat. I often see other folks running early in the morning. Most of the men I encounter will give me the "Hey" wave ...

Looks like you're progressing really well. 90% weeks are my go-to gauge, when they go well that's a sign that the block went well, and there's almost always a solid improvement in strength that follows. Thanks, Aelian . I was happy to see that I could still lift after a couple of months away from i...

Tu 1 Aug 17 Max Strength 90% Bench 3 * 3 @ 200 - felt very strong on this. Squat 3 * 3 @ 300 - felt good on this, too. Last week, my left knee kind of chirped at me to let me know it didn't like it, but this week was fine. Pull-up 5,4,4 @ BW - I've improved here already - 2 more reps in 3 weeks - w...

M 31 Jul 17 E: 30 min LSS run outdoors on sidewalk and trail Same ol' same old. It was a good, comfortable run with nose-breathing throughout. I am really enjoying running alone on the trail in the morning. I decided to run instead of lift on Monday. One, I'm not firing on all cylinders first thing...

Sa 29 Jul 17 E: 30 min LSS run outside A small moral victory - I woke up after not getting great sleep and figured I wouldn't be going on my morning run. But a couple of hours later, the opportunity was there to get it in, so off I went. Pace and breathing was pretty much the same, so no big change...

Th 27 Jul 17
Max Strength (80%)
Bench 3 x 5 @ 175
Squat 3 x 5 @ 265
Pull-ups 4, 4, 4 @ BW
Deadlift 1 x 5 @ 285

F 28 Jul 17
E: 30 min LSS run outdoors