1/12: E LSS for 20:00; actually ran 25:17, 2.16mi, 142avg, 162max, 11:43 pace

PBB Week 2 1/10: Only got 3.5 hours of sleep so I didn't work out. 1/11: SE 3x20 @ 50lbs; 90 seconds between exercises and 2:00 between sets. Took me 41:31 to complete. I will DEFINITELY be sore tomorrow. Took a little longer between reps but really noticed a difference when I braced properly and t...

PBB Week 1 v2.0 (3 Jan - 9 Jan) 1/3: Really lethargic and did not do any formal training. Took the kids for a 1 mile walk but that was the extent of my activity. 1/4 (morning): SE 3x10 @ 50lbs; lowered my rest to about 45sec between exercises and 2 minutes between sets. Actually felt really good. M...

Pre Base Building (PBB) Week 1 (27 Dec - 2 Jan) SE Cluster: Overhead Press (OHP), Bent Over Row (BOR), Back Squat (SQ), Romanian Deadlift (RDL), Sit-ups (SU) 12/27: SE 3x10 @ 45lbs (empty barbell); no rest between exercises and 90s rest between sets. Definitely felt old and out of shape and struggl...

I'll keep this short (or try to) and sweet since my previous post I was writing timed out. Hey all! I'm a 36M that is active duty Army and living in Hawaii. I made a longer reddit "accountability" post on r/tacticalbarbell about my lifestyle and what has driven me to this community. I'll e...