I only mention P90X2 because I was amazed to run across the concept of PAP again if not by that name, maybe its just more common than I'm aware, anyway you guys should try it (transition complex) if you haven't already, its really fun to do plyo immediately after heavy resistance work, crazy hangtim...

I'm planning my operator/black template for once I finish base building, i was thinking about sprinkling in a transition complex workout once every few weeks for power as I was a big fan of PAP training when I tried p90x2 and this is the same idea I was wondering if I should replace an MS or HIC wit...