Will do! I definitely think you’re right. This week I didn’t do the one HIC and E because I was a little worried about getting injured. My hip/knee kind of hurt as well as my shoulder. Might just be me getting used to BJJ/lack of flexibility. Also I have a tough time eating so my body might be havin...

Hi everyone! Currently I just started my second block of black + operator and recently started BJJ 2x a week. I was wondering the protocol for counting this as HIC/E work. I know in the books he talks about the high/low intensity and honestly most of what I’m doing as a beginner is drilling with min...

Strength Session today went well!

BP: 5x5 @ 75lbs
SQ: 5x5 @ 110 lbs
DL: 1x5 @ 145lbs

Accidentally did a few pull-ups as well

40 Min trail run yesterday and 45 min trail run today. Feel great and ready for the strength session tomorrow

Max-Strength Session today went well BP: 5 x 75lbs SQ: 5 x 110 WPU: 1x 7, 1x6, 1x4 Did the bench again which somewhat tired me out for the end of the squat/pull-ups, was hoping to do more sets of pull-ups but was semi-rushed. Otherwise feel pretty good, however I'm a little worried my nutrition isn'...

Forgot to post the past few days, but anyways, Saturday: Max-Strength Session, felt good Sunday: Recovery, didn't do much other than walk the dog Monday: 60 min LSS, was planning on 40 but a closed bridge required me to run a little more :p Tuesday: Rest, feel great and not sore at all. Ready for to...

Endurance Session today, 40 minute road run. Felt good to get out and felt pretty strong. Legs aren't tired from yesterday but my lats are sore from the pull-ups.

Looking forward to the strength session tomorrow!

35 Min easy trail run yesterday. Felt strong, pretty sore from test day Today I did the first Max Strength Session. BP: 5x5 @ 70lbs SQ: 5x5 @ 105lbs WPU: 3 sets, 6, 5, and 4 reps respectively Kept the RI around 2-3 minutes, I went with BP first, not sure if I should be doing Squat first. Also is the...

Thought this would be a good idea to hold myself accountable as well as get feedback and see my progress in a well laid out format. Some background info: I'm 19 years old and run cross country recreationally as well as play tennis. I've always enjoyed working out and have dabbled with strength train...