Operator 70% week
SQ-190ibs-5x5
BP-175ibs-5x5
WPU-BW-5x5
Finisher. Farmers carry x2.
Forced progress 5ibs on SQ and WPU. BP stayed same weight and so are DL.

3 mile run.
Finished 95% week and now on my week off. Might take 2 weeks off but not sure yet. Going to stay active but no weights. Next block will force progress SQ to 5 ibs as with DL. BP will stay the same.

Taking a rest day

Operator 95% week
BP-235ibs-3x2
SQ-250ibs-4x2
WPU-70ibs-3x2
No finisher today. BP felt super heavy today.

Sledge drills x 5

Operator 95% week
BP-235ibs-3x2
SQ-250ibs-4x2
WPU-70ibs-3x2
Finisher. Farmers walk x 2
Usually do my training in the morning but was a little worried about the BP so waited till this evening case I needed my wife to pull the bar off my neck. All lifts went smooth.

Rest day.

5 mile run.

Operator 85% week
SQ-225ibs-4x3
BP-215ibs-4x3
DL-280ibs-3x3
Finisher. 100 swings.

I use a regular sledge hammer and tire. I buried my tire half way in the ground and it works great. Got the idea from rosstraining website. I go for power on the sledge hammer drill and speed on the jump rope.