Rucked 1hr 30min

Been awhile since I posted but haven’t stopped training. Going to try and be consistent on posting again. Operator 90% 5 min warmup on rower SQ-220ibs. 3x3 BP-210ibs. 3x3 DL-290ibs. 3x3 Finisher. 100 T-handle swings at 70ibs. Did the swings nonstop without taking a break. This was a personal best fo...

Thanks bark. I do plan on keeping the morning schedule and I suppose over time my body will adjust to the hics. I’ll keep on pushing threw the suck and hope it gets better.

Would like some input on a question I have. Been doing operator for awhile now and added base building here and there. With my work schedule and family life been having a hard time juggling my workouts. So made the move to early morning workout but having a hard time with the hics. Strength sessions...

50 min LSS run. Been off for a week do to being extremely busy on the farm and had some down time today so decided to hit the cow path today. Added some hills into my run. Felt really good getting out and getting some free time. Haven't had much time this past month to be consistent on working out d...

Going to throw a rest day in for today. Going to be working long hours today and tomorrow.

Active recovery day.

1 hour ruck with 25ibs.

45 min LSS run.

Tango x 2
1 min on 1 min off

Push-ups
DB- snatch
T-handle swings
Hanging knees to chest.