35 min LSS run today. Went a little slower today compared to yesterday. Wanted to keep my heart rate a little lower. The slow runs are very challenging for me cause it feels like I'm standing still threw the hole run but the slow steady runs are deft worth it.

LSS Run
31 min run.

Start of BB. Day 1
Tango circuit x2.

Deload week is over. Enjoyed the rest and recovering this time around. Was still very active threw out the week but no weights at all. Lower back and shoulder feel really good from rest. Tomorrow I decided to start base building again. Going to use ageless athlete template on base building and see h...

Deload this week. Going to do a little base building for a month or so. Need to take advantage of the weather and need some recovery on my body.

Rest day

Strength day. 95% BP-4x2 SQ-3x2 DL-3x2 3 to 4 min RI Today finished my 12 weeks of strength of TB. Going to do a little LSS run tomorrow and start on my deload week. All 4 of my main lifts I set PRs. Not necessarily weight wise but rep wise. The hard work is paying off and very happy how thing went ...

Strength day. 95%
SQ-3x2
BP-3x2
WPU-3x2

Good day today. Lifts felt heavier than last time. I expect it tho. For me it seems like second day of weights is the hardest.

Today's HIC was pouring and finishing 8 yards of concrete in the new barn. Used to be a construction worker in my younger days and figured I could handle it myself. Of course got the wife involved since she involves me in her projects. Just one small thing since doing TB. I feel like I'm in the best...

Week 12. 95%.

BP-205
SQ-220
WPU-+55
DL-295

Day1
SQ-3x2
BP-4x2
WPU-4x2
Was a little worried about the weight on the squats but they really felt good.