Last day of 85%
SQ-4x3
BP-5x3
DL-3x3

No finisher today. Had to give the wife a hand on some landscaping. She needed some muscle to do some digging so I was volunteered. Was happy to help so going to chalk it up as a finisher.

Heavy bag resets x5. Back felt a lot better today.

Decided to rest today. Woke up this morning with a little pain in my lower back. Could be from sleeping on it wrong or something I did yesterday.

Heavy bag resets. X5

Decided to redo 85% week. Missed a lot of workouts last week.
Bp- 5x3
Sq-3x3
Wpu-5x3
Squats felt a bit heavy today so decided to settle with 3 reps. Was in a bit of a hurry so my finisher was wearing a 20ib vest while mowing the grass.

85% BP-5x3 SQ-4x3 WPU-4x3 Finisher. Farmers walk. 100yds. 2 min rest. X2 Little sore from WPU last go around but didn't affect my WPU this time. Everything felt really good. Since lowering the weight on the swings I'm not feeling as run down. Going to keep the same weight on the swings until I finis...

Heavy bag resets x5

85%
SQ-200ibs
BP-180ibs
WPU-bw+30ibs
DL-260ibs
Day 1
SQ-4x3
BP-5x3
WPU-5x3
Rest 3-4 min
Finisher. Swings 50ib. 40,30,20,10. 2min RI.

Rest day!!!!

Day 6
40 min lss run.

Nothing fancy just getting it done.