Op 80%
Bp-5x5. 175ibs
Sq-3x5. 185ibs
DL-3x3. 245ibs
Ab roller 3x5
Wrist roller 3x5
Felt good today. Took it easy on squats.
Search found 155 matches
- Fri Apr 28, 2017 5:26 pm
- Forum: Training Logs
- Topic: Greenie40
- Replies: 53
- Views: 7053
- Thu Apr 27, 2017 11:41 pm
- Forum: Training Logs
- Topic: Greenie40
- Replies: 53
- Views: 7053
Re: Greenie40
Heavy bag resets. X5 Having a hard time getting into since good weather been around. Been extremely busy last couple days and plus been having a hard time from being sore from the strength workout. Might drop to 3 reps instead of 5 and drop some weight on the swings as a finisher. Ever since taking ...
- Tue Apr 25, 2017 11:50 pm
- Forum: Training Logs
- Topic: Greenie40
- Replies: 53
- Views: 7053
Re: Greenie40
Heavy bag resets
2 min on 2 min rest x5
2 min on 2 min rest x5
- Tue Apr 25, 2017 12:56 am
- Forum: Training Logs
- Topic: Greenie40
- Replies: 53
- Views: 7053
Re: Greenie40
Op. 80% load
Air dyne 5min warm up
SQ. 5x5 188ibs
BP. 5x5. 172ibs
WPU. 5x5 10ibs
3 min RI
Finisher 70ib t-handle swings. 40,30,20,10
2min RI
little warm out from work today but got it done.
Air dyne 5min warm up
SQ. 5x5 188ibs
BP. 5x5. 172ibs
WPU. 5x5 10ibs
3 min RI
Finisher 70ib t-handle swings. 40,30,20,10
2min RI
little warm out from work today but got it done.
- Mon Apr 24, 2017 6:58 pm
- Forum: Training Logs
- Topic: Greenie40
- Replies: 53
- Views: 7053
Greenie40
Will be starting a training log so I'll give a little back ground on myself first. 39 yr old male been doing TB for about 10 months now. Been having excellent results from it and by far one of the best programs I've been on. I'm around 168ibs and prob 10% bf. this forum has helped me with my progres...